Food calories

The calories of 399 foods, drinks and dishes, per 100 g and in familiar portions (piece, slice, bowl, glass). Basic foods come from USDA FoodData Central; Turkish dishes are calculated from standard home recipes. The number in the list is the calories in 100 g.

Soups

• Chicken soup (with vermicelli) 48 kcal
• Cream of mushroom soup 67 kcal
• Ezogelin soup (red lentil and bulgur) 64 kcal
• Green lentil soup 55 kcal
• Lentil soup 72 kcal
• Pumpkin soup 43 kcal
• Tarhana soup 46 kcal
• Tomato soup 40 kcal
• Tripe soup 58 kcal
• Vegetable soup 33 kcal
• Vermicelli soup (with tomato) 37 kcal
• Wedding soup (düğün çorbası) 59 kcal
• Yayla soup (yogurt soup) 45 kcal

Main dishes

• Albanian-style fried liver 231 kcal
• Baked chicken with potatoes 163 kcal
• Beef sauté 138 kcal
• Chicken sauté 120 kcal
• Chicken schnitzel 267 kcal
• Chickpea stew (with meat) 123 kcal
• Chickpea stew (without meat) 110 kcal
• Eggplant moussaka 123 kcal
• Ekşili köfte (meatballs in sour sauce) 85 kcal
• Forest kebab (meat and vegetable stew) 130 kcal
• Fried anchovies 293 kcal
• Green beans with meat 73 kcal
• Hünkar beğendi (lamb stew on eggplant purée) 157 kcal
• İzmir köfte (baked meatballs with potatoes) 155 kcal
• Kadınbudu köfte (rice and meat patties) 268 kcal
• Karnıyarık (eggplant stuffed with ground meat) 126 kcal
• Kavurma (pan-fried meat) 255 kcal
• Mantı (dumplings with yogurt) 170 kcal
• Okra with meat 66 kcal
• Potatoes with ground meat 105 kcal
• Shrimp casserole 136 kcal
• Spinach stew (without meat) 92 kcal
• Spinach with ground meat 111 kcal
• Stuffed cabbage rolls (with meat) 117 kcal
• Stuffed grape leaves (with meat) 162 kcal
• Stuffed peppers (with meat) 121 kcal
• Stuffed zucchini (with meat) 90 kcal
• Tas kebab (beef stew) 114 kcal
• Türlü (vegetable stew with meat) 67 kcal
• Türlü (vegetable stew without meat) 66 kcal
• White bean stew (with meat) 132 kcal
• White bean stew (without meat) 113 kcal

Kebabs and döner

• Adana kebab 292 kcal
• Ali nazik kebab 127 kcal
• Beef döner (meat) 247 kcal
• Beef döner over rice 185 kcal
• Beef döner sandwich 208 kcal
• Beef döner wrap 214 kcal
• Beyti kebab 217 kcal
• Chicken döner (meat) 207 kcal
• Chicken döner over rice 163 kcal
• Chicken döner sandwich 208 kcal
• Chicken döner wrap 199 kcal
• Chicken shish kebab 184 kcal
• Eggplant kebab 138 kcal
• Grilled meatballs (köfte) 262 kcal
• İskender kebab 214 kcal
• Lamb chops (grilled) 340 kcal
• Lamb leg (roasted, grilled) 258 kcal
• Lamb tandır (slow-roasted lamb) 279 kcal
• Tantuni (beef wrap) 222 kcal
• Urfa kebab 292 kcal

Olive oil dishes

• Artichokes in olive oil 99 kcal
• Borlotti beans in olive oil 148 kcal
• Celeriac in olive oil 95 kcal
• Green beans in olive oil 91 kcal
• İmam bayıldı (stuffed eggplant in olive oil) 144 kcal
• Leeks in olive oil 131 kcal
• Peas in olive oil 111 kcal
• Stuffed grape leaves (in olive oil) 222 kcal
• Stuffed peppers (in olive oil) 138 kcal
• Zucchini in olive oil 84 kcal

Rice and pasta

• Anchovy pilaf 185 kcal
• Baked pasta 172 kcal
• Boiled brown rice 123 kcal
• Boiled bulgur (plain) 83 kcal
• Boiled pasta (plain) 158 kcal
• Boiled quinoa 120 kcal
• Boiled rice (plain) 130 kcal
• Boiled whole wheat pasta 149 kcal
• Bulgur pilaf 147 kcal
• Buttered pasta 193 kcal
• Chicken and chickpea pilaf 169 kcal
• Erişte (homemade noodles with butter) 170 kcal
• İç pilav (rice with liver and pine nuts) 195 kcal
• Pasta with tomato sauce 154 kcal
• Rice pilaf 173 kcal
• Rice pilaf with chickpeas 178 kcal
• Rice pilaf with vermicelli 177 kcal

Pastries and flatbreads

• Açma (soft bread roll) 371 kcal
• Cheese gözleme 301 kcal
• Cheese pide 339 kcal
• Cheese poğaça (savory bun) 393 kcal
• Çiğ börek (fried meat pastry) 321 kcal
• Croissant 406 kcal
• Diced meat pide 250 kcal
• Etli ekmek (meat flatbread) 250 kcal
• Ground meat börek 288 kcal
• Ground meat gözleme 289 kcal
• Ground meat pide 279 kcal
• İçli köfte (fried stuffed bulgur balls) 275 kcal
• Lahmacun 267 kcal
• Pişi (fried dough) 336 kcal
• Potato börek 235 kcal
• Potato gözleme 217 kcal
• Sigara böreği (cheese rolls) 384 kcal
• Simit (sesame bread ring) 321 kcal
• Spinach börek 239 kcal
• Su böreği (layered cheese börek) 283 kcal
• Sucuk and cheese pide 368 kcal
• Tahini bun 406 kcal

Breakfast foods

• Black olives 116 kcal
• Cheese omelette 192 kcal
• Cheese toastie 320 kcal
• Çılbır (poached eggs with yogurt) 130 kcal
• Eggs with pastırma 190 kcal
• Eggs with potatoes 167 kcal
• Eggs with spinach 114 kcal
• Eggs with sucuk 247 kcal
• Green olives 145 kcal
• Kuymak (cornmeal and cheese fondue) 295 kcal
• Menemen (eggs with tomatoes and peppers) 103 kcal
• Mixed toastie (sucuk and cheese) 322 kcal
• Muhlama (cheese and cornmeal fondue) 339 kcal
• Omelette (plain) 179 kcal
• Porridge (with milk) 101 kcal
• Tahini and grape molasses 421 kcal

Salads and meze

• Acılı ezme (spicy tomato dip) 91 kcal
• Baba ghanoush 131 kcal
• Cacık (yogurt and cucumber) 48 kcal
• Chicken salad 89 kcal
• Çiğ köfte (meatless) 196 kcal
• Fava (broad bean purée) 163 kcal
• Fried calamari 232 kcal
• Fried eggplant 225 kcal
• Gavurdağı salad (walnut salad) 154 kcal
• Green lentil salad 128 kcal
• Haydari (strained yogurt dip) 149 kcal
• Hummus 222 kcal
• Kısır (bulgur salad) 160 kcal
• Mücver (zucchini fritters) 214 kcal
• Muhammara (red pepper and walnut dip) 286 kcal
• Pickles (cucumber) 12 kcal
• Piyaz (white bean salad) 140 kcal
• Potato salad 116 kcal
• Purslane salad (with yogurt) 62 kcal
• Roasted eggplant salad 82 kcal
• Russian salad 166 kcal
• Şakşuka (fried eggplant in tomato sauce) 143 kcal
• Seasonal salad 59 kcal
• Shepherd’s salad 53 kcal
• Stuffed mussels 181 kcal

Desserts

• Aşure (Noah’s pudding) 125 kcal
• Dark chocolate (70–85%) 598 kcal
• Flour halva 369 kcal
• Ice cream (plain) 207 kcal
• Kadayıf (shredded pastry with walnuts) 367 kcal
• Kazandibi (caramelized milk pudding) 159 kcal
• Keşkül (almond pudding) 187 kcal
• Künefe (cheese pastry dessert) 366 kcal
• Lokma (syrup-soaked fried dough) 286 kcal
• Milk chocolate 535 kcal
• Muhallebi (milk pudding) 136 kcal
• Pistachio baklava 396 kcal
• Protein bar 412 kcal
• Pumpkin dessert (candied pumpkin) 181 kcal
• Quince dessert 168 kcal
• Revani (semolina sponge cake) 296 kcal
• Şekerpare (syrup-soaked cookies) 367 kcal
• Semolina halva 258 kcal
• Sütlaç (rice pudding) 133 kcal
• Tahini halva 469 kcal
• Tulumba (fried syrup dessert) 299 kcal
• Turkish delight 344 kcal

Fast food and street food

• Cheese pizza 268 kcal
• Cheeseburger (fast food) 308 kcal
• Çiğ köfte wrap 194 kcal
• Fish sandwich 219 kcal
• French fries 312 kcal
• Hamburger (fast food) 297 kcal
• Köfte sandwich 217 kcal
• Kumpir (loaded baked potato) 150 kcal
• Sucuk sandwich 254 kcal
• Wet burger (ıslak burger) 260 kcal

Breads

• Bazlama (flatbread) 271 kcal
• Burger bun 279 kcal
• Lavash 306 kcal
• Pide bread 275 kcal
• White bread 266 kcal
• Whole wheat bread 252 kcal
• Yufka (phyllo sheet) 299 kcal

Grains

• Baking powder 53 kcal
• Breadcrumbs 395 kcal
• Brown rice (raw) 367 kcal
• Bulgur (raw) 342 kcal
• Corn flakes (plain) 384 kcal
• Cornmeal 362 kcal
• Cornstarch 381 kcal
• Dry yeast 325 kcal
• Fresh yeast 105 kcal
• Granola 489 kcal
• Hulled wheat (raw) 327 kcal
• Pasta (dry) 371 kcal
• Quinoa (raw) 368 kcal
• Rice (raw) 365 kcal
• Rice cakes 387 kcal
• Rice flour 366 kcal
• Rolled oats 379 kcal
• Semolina 360 kcal
• Tarhana (dry) 363 kcal
• Wheat flour 364 kcal
• Whole wheat pasta (dry) 352 kcal

Legumes

• Boiled chickpeas 164 kcal
• Boiled green lentils 116 kcal
• Boiled white beans 139 kcal
• Borlotti beans (dry, raw) 335 kcal
• Chickpeas (dry, raw) 378 kcal
• Dried broad beans (raw) 341 kcal
• Dried white beans (raw) 333 kcal
• Edamame (boiled) 121 kcal
• Green lentils (raw) 352 kcal
• Red lentils (raw) 358 kcal
• Tofu 78 kcal

Meat and cold cuts

• Beef (boiled) 191 kcal
• Beef (lean, raw) 135 kcal
• Beef liver (raw) 135 kcal
• Beef steak (grilled, lean) 185 kcal
• Browned ground beef 272 kcal
• Ground beef (10% fat, raw) 176 kcal
• Ground beef (20% fat, raw) 254 kcal
• Ground beef (5% fat, cooked) 164 kcal
• Ground beef (5% fat, raw) 137 kcal
• Ground beef (grilled, 20% fat) 270 kcal
• Ground lamb (grilled) 283 kcal
• Ground lamb (raw) 282 kcal
• Lamb (leg, raw) 201 kcal
• Lamb (shoulder, raw) 260 kcal
• Pastırma (cured beef) 153 kcal
• Sucuk (spicy sausage) 332 kcal
• Tripe (raw) 85 kcal

Chicken and turkey

• Chicken breast (boiled) 151 kcal
• Chicken breast (grilled) 165 kcal
• Chicken breast (skinless, raw) 120 kcal
• Chicken livers (fried) 172 kcal
• Chicken thigh (skinless, cooked) 179 kcal
• Chicken thigh (skinless, raw) 121 kcal
• Chicken wings (with skin, cooked) 254 kcal
• Smoked turkey (sliced) 106 kcal
• Turkey breast (roasted) 127 kcal
• Whole chicken (with skin, raw) 215 kcal

Fish and seafood

• Anchovies (raw) 131 kcal
• Mackerel (raw) 205 kcal
• Mussels (raw, shelled) 86 kcal
• Salmon (grilled) 206 kcal
• Salmon (raw) 208 kcal
• Sardines (canned in oil, drained) 208 kcal
• Sea bass (grilled) 124 kcal
• Shrimp (boiled) 99 kcal
• Squid (raw) 92 kcal
• Tuna (canned in oil, drained) 198 kcal
• Tuna (canned in water, drained) 90 kcal

Eggs

• Boiled egg 155 kcal
• Egg 143 kcal
• Egg white 52 kcal

Dairy

• Cream 340 kcal
• Kefir (plain) 43 kcal
• Milk (semi-skimmed) 50 kcal
• Milk (skim) 34 kcal
• Milk (whole) 61 kcal
• Strained yogurt 97 kcal
• Strained yogurt (fat-free) 59 kcal
• Whey protein powder 352 kcal
• Yogurt (low-fat) 63 kcal
• Yogurt (whole milk) 61 kcal

Cheeses

• Cottage cheese (low-fat) 81 kcal
• Kaşar cheese 351 kcal
• Lor (whey cheese) 138 kcal
• Unsalted cheese (for künefe) 299 kcal
• White cheese (feta) 265 kcal

Vegetables

• Artichoke 47 kcal
• Arugula 25 kcal
• Baked potato (with skin) 93 kcal
• Boiled potato 86 kcal
• Broccoli 34 kcal
• Cabbage 25 kcal
• Carrot 41 kcal
• Cauliflower 25 kcal
• Celeriac 42 kcal
• Cucumber 15 kcal
• Dill 43 kcal
• Eggplant 25 kcal
• Garlic 149 kcal
• Grape leaves (brined) 69 kcal
• Green beans 31 kcal
• Green pepper 20 kcal
• Hot green pepper 40 kcal
• Leek 61 kcal
• Lettuce 17 kcal
• Mushrooms 22 kcal
• Okra 33 kcal
• Onion 40 kcal
• Parsley 36 kcal
• Peas 77 kcal
• Potato (raw) 77 kcal
• Pumpkin 26 kcal
• Purslane 20 kcal
• Red pepper (kapia) 26 kcal
• Spinach 23 kcal
• Sweet corn (canned) 79 kcal
• Sweet potato (baked) 90 kcal
• Sweet potato (raw) 86 kcal
• Tomato 18 kcal
• Tomatoes (grated, canned) 32 kcal
• Zucchini 17 kcal

Fruits

• Apple 52 kcal
• Apricot 48 kcal
• Avocado 160 kcal
• Banana 89 kcal
• Blueberries 57 kcal
• Cherries 63 kcal
• Dates 277 kcal
• Dried apricots 241 kcal
• Dried figs 249 kcal
• Figs 74 kcal
• Grapes 69 kcal
• Melon 36 kcal
• Orange 47 kcal
• Peach 39 kcal
• Pear 57 kcal
• Pomegranate 83 kcal
• Quince 57 kcal
• Raisins 299 kcal
• Strawberries 32 kcal
• Tangerine 53 kcal
• Watermelon 30 kcal

Nuts and seeds

• Almond butter (plain) 614 kcal
• Almonds 579 kcal
• Cashews (roasted) 574 kcal
• Chia seeds 486 kcal
• Flaxseed 534 kcal
• Hazelnuts 628 kcal
• Peanut butter (plain) 598 kcal
• Peanuts (roasted) 587 kcal
• Pine nuts 673 kcal
• Pistachios (roasted, salted) 569 kcal
• Sesame seeds 573 kcal
• Walnuts 654 kcal

Drinks

• Ayran (yogurt drink) 30 kcal
• Beer 43 kcal
• Cola 42 kcal
• Filter coffee (black) 1 kcal
• Gin 231 kcal
• Lemonade (homemade) 41 kcal
• Light beer 29 kcal
• Mineral water (plain) 0 kcal
• Non-alcoholic beer 37 kcal
• Oat and banana protein shake 113 kcal
• Orange juice (fresh) 45 kcal
• Protein shake (with milk) 82 kcal
• Protein shake (with water) 38 kcal
• Rakı 263 kcal
• Red wine 85 kcal
• Rosé wine 83 kcal
• Rum 231 kcal
• Salep (hot milk drink) 105 kcal
• Tea (no sugar) 1 kcal
• Tequila 231 kcal
• Turkish coffee (no sugar) 9 kcal
• Vodka 231 kcal
• Water 0 kcal
• Whisky 250 kcal
• White wine 82 kcal

Oils and fats

• Butter 717 kcal
• Lamb tail fat 854 kcal
• Olive oil 884 kcal
• Sunflower oil 884 kcal

Sauces and pastes

• Ketchup 101 kcal
• Lemon juice 22 kcal
• Mayonnaise 680 kcal
• Mustard 60 kcal
• Pomegranate molasses 290 kcal
• Red pepper paste 82 kcal
• Tahini 595 kcal
• Tomato paste 82 kcal
• Vinegar 18 kcal

Honey, molasses and sugar

• Honey 304 kcal
• Jam 278 kcal
• Pekmez (grape molasses) 290 kcal
• Sugar 387 kcal

Spices

• Black pepper 251 kcal
• Cinnamon 247 kcal
• Cumin 375 kcal
• Dried mint 285 kcal
• Red pepper flakes 282 kcal
• Salt 0 kcal
• Thyme 276 kcal