AyarındaZucchini calories
1 piece (medium) · 200 g: about 30–40 kcal. 17 kcal per 100 g: 1.2 g protein, 3.1 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 17 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrate | 3.1 g |
| Sugar | 2.5 g |
| Fiber | 1 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 8 mg |
Where the calories come from: protein 24% · carbohydrate 62% · fat 14%.
Source: USDA FoodData Central record 169291. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Zucchini: how many grams and calories in 1 piece (medium)?
1 piece (medium) is about 200 g on average and has about 30–40 kcal.
Zucchini: how many calories in 100 grams?
Per 100 g there are 17 kcal, 1.2 g of protein, 3.1 g of carbohydrate and 0.3 g of fat.
Zucchini: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (medium) has about 34 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.2 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among vegetables, it is one of the lightest: 17 kcal per 100 g (average 45 kcal).
- Green pepper 1 piece (long) ~4 kcal
- Lettuce 1 serving ~9 kcal
- Cucumber 1 piece ~15 kcal
- Purslane 1 serving ~20 kcal · 2 g protein
- Mushrooms 1 serving ~22 kcal · 3 g protein
- Spinach 1 serving ~23 kcal · 3 g protein
- Tomato 1 piece (medium) ~27 kcal · 1 g protein
- Zucchini 1 piece (medium) ~34 kcal · 2 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein