AyarındaMücver (zucchini fritters) calories
1 piece · 50 g: about 80–130 kcal. 214 kcal per 100 g: 6.2 g protein, 11.4 g carbohydrate, 16.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 80–130 kcal |
| 1 serving (4 pieces) | 200 g | 320–540 kcal |
Nutrition facts (100 g)
| Energy | 214 kcal |
|---|---|
| Protein | 6.2 g |
| Carbohydrate | 11.4 g |
| Sugar | 2.7 g |
| Fiber | 1.3 g |
| Fat | 16.4 g |
| Saturated fat | 3.4 g |
| Sodium | 169 mg |
Where the calories come from: protein 11% · carbohydrate 21% · fat 68%.
Depending on the oil
Oil makes up a large share of the calories (~49%). 1 piece · 50 g: with less oil about 86 kcal, normal 110 kcal, with more oil about 130 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Zucchini | 800 g | 136 kcal |
| Egg | 150 g | 215 kcal |
| Wheat flour | 80 g | 291 kcal |
| White cheese (feta) | 100 g | 265 kcal |
| Dill | 20 g | 9 kcal |
| Onion | 50 g | 20 kcal |
| Sunflower oil | 100 g | 884 kcal |
| Total | 1,819 kcal |
The cooked dish weighs 850 g in total: 214 kcal per 100 g, so 1 piece · 50 g has about 110 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Mücver (zucchini fritters): how many grams and calories in 1 piece?
1 piece is about 50 g on average and has about 80–130 kcal. Made with less oil it’s about 86 kcal, with more oil about 130 kcal.
Mücver (zucchini fritters): how many calories in 100 grams?
Per 100 g there are 214 kcal, 6.2 g of protein, 11.4 g of carbohydrate and 16.4 g of fat.
Mücver (zucchini fritters): how much protein does it have?
Per 100 g there are 6.2 g of protein; 1 piece (50 g) has about 3 g of protein. About 11% of its calories come from protein.
Mücver (zucchini fritters): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (50 g) has about 110 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Mücver, yogurt, shepherd’s salad ~490 kcal
Similar foods
Among salads and meze, it is one of the highest in calories: 214 kcal per 100 g (average 140 kcal). Lighter options: Stuffed mussels (~40 kcal), Çiğ köfte (meatless) (~59 kcal).
- Stuffed mussels 1 piece ~40 kcal · 1 g protein
- Çiğ köfte (meatless) 1 piece (finger-sized) ~59 kcal · 2 g protein
- Mücver (zucchini fritters) 1 piece ~110 kcal · 3 g protein
- Fava (broad bean purée) 1 serving ~160 kcal · 7 g protein
- Hummus 1 serving ~220 kcal · 8 g protein
- Kısır (bulgur salad) 1 serving ~240 kcal · 6 g protein
- Russian salad 1 serving ~250 kcal · 3 g protein
- Fried eggplant 1 serving ~340 kcal · 2 g protein
- Fried calamari 1 serving ~350 kcal · 23 g protein