AyarındaTripe (raw) calories
1 serving · 100 g: about 80–90 kcal. 85 kcal per 100 g: 12.1 g protein, 0 g carbohydrate, 3.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 100 g | 80–90 kcal |
Nutrition facts (100 g)
| Energy | 85 kcal |
|---|---|
| Protein | 12.1 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 3.7 g |
| Saturated fat | 1.3 g |
| Sodium | 97 mg |
Where the calories come from: protein 59% · carbohydrate 0% · fat 41%.
Source: USDA FoodData Central record 170599. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Tripe (raw): how many grams and calories in 1 serving?
1 serving is about 100 g on average and has about 80–90 kcal.
Tripe (raw): how much protein does it have?
Per 100 g there are 12.1 g of protein; 1 serving (100 g) has about 12 g of protein. About 59% of its calories come from protein.
Tripe (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (100 g) has about 85 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from protein.
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Similar foods
Among meat and cold cuts, it is one of the lightest: 85 kcal per 100 g (average 207 kcal). Higher-protein options: Beef (boiled) (~290 kcal, 49 g protein), Beef steak (grilled, lean) (~280 kcal, 48 g protein).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Tripe (raw) 1 serving ~85 kcal · 12 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein