AyarındaSardines (canned in oil, drained) calories
1 can (drained) · 90 g: about 170–210 kcal. 208 kcal per 100 g: 24.6 g protein, 0 g carbohydrate, 11.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 can (drained) | 90 g | 170–210 kcal |
Nutrition facts (100 g)
| Energy | 208 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 11.4 g |
| Saturated fat | 1.5 g |
| Sodium | 307 mg |
Where the calories come from: protein 49% · carbohydrate 0% · fat 51%.
Source: USDA FoodData Central record 175139. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Sardines (canned in oil, drained): how many grams and calories in 1 can (drained)?
1 can (drained) is about 90 g on average and has about 170–210 kcal.
Sardines (canned in oil, drained): how many calories in 100 grams?
Per 100 g there are 208 kcal, 24.6 g of protein, 0 g of carbohydrate and 11.4 g of fat.
Sardines (canned in oil, drained): how much protein does it have?
Per 100 g there are 24.6 g of protein; 1 can (drained) has about 22 g of protein. About 49% of its calories come from protein.
Sardines (canned in oil, drained): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 can (drained) has about 190 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.1 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among fish and seafood, it is one of the highest in calories: 208 kcal per 100 g (average 150 kcal). Lighter options: Tuna (canned in water, drained) (~99 kcal). Higher-protein options: Tuna (canned in oil, drained) (~220 kcal, 32 g protein).
- Shrimp (boiled) 1 serving ~99 kcal · 24 g protein
- Squid (raw) 1 serving ~140 kcal · 23 g protein
- Sardines (canned in oil, drained) 1 can (drained) ~190 kcal · 22 g protein
- Anchovies (raw) 1 serving ~200 kcal · 31 g protein
- Tuna (canned in oil, drained) 1 can (drained) ~220 kcal · 32 g protein
- Sea bass (grilled) 1 serving (1 fish) ~220 kcal · 42 g protein
- Mackerel (raw) 1 serving ~310 kcal · 28 g protein
- Salmon (grilled) 1 serving ~310 kcal · 33 g protein
- Salmon (raw) 1 serving ~310 kcal · 31 g protein