AyarındaAvocado calories
half an avocado · 75 g: about 110–130 kcal. 160 kcal per 100 g: 2 g protein, 8.5 g carbohydrate, 14.7 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| half an avocado | 75 g | 110–130 kcal |
| 1 piece (pitted) | 150 g | 220–260 kcal |
Nutrition facts (100 g)
| Energy | 160 kcal |
|---|---|
| Protein | 2 g |
| Carbohydrate | 8.5 g |
| Sugar | 0.7 g |
| Fiber | 6.7 g |
| Fat | 14.7 g |
| Saturated fat | 2.1 g |
| Sodium | 7 mg |
Where the calories come from: protein 5% · carbohydrate 19% · fat 76%.
Source: USDA FoodData Central record 171705. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Avocado: how many grams and calories in half an avocado?
Half an avocado is about 75 g on average and has about 110–130 kcal.
Avocado: how many calories in 100 grams?
Per 100 g there are 160 kcal, 2 g of protein, 8.5 g of carbohydrate and 14.7 g of fat.
Avocado: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. Half an avocado (75 g) has about 120 kcal: about 6% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). Most of its calories come from fat.
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Similar foods
Among fruits, it is one of the highest in calories: 160 kcal per 100 g (average 101 kcal).
- Dried apricots 1 piece ~19 kcal
- Figs 1 piece ~37 kcal
- Dried figs 1 piece ~50 kcal
- Cherries 1 handful ~50 kcal
- Pear 1 piece ~97 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Avocado half an avocado ~120 kcal · 2 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein