AyarındaRice flour calories
1 tablespoon · 9 g: about 30–40 kcal. 366 kcal per 100 g: 6 g protein, 80.1 g carbohydrate, 1.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 9 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 366 kcal |
|---|---|
| Protein | 6 g |
| Carbohydrate | 80.1 g |
| Sugar | 0.1 g |
| Fiber | 2.4 g |
| Fat | 1.4 g |
| Saturated fat | 0.4 g |
| Sodium | 0 mg |
Where the calories come from: protein 7% · carbohydrate 89% · fat 4%.
Source: USDA FoodData Central record 169714. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Rice flour: how many grams and calories in 1 tablespoon?
1 tablespoon is about 9 g on average and has about 30–40 kcal.
Rice flour: how many calories in 100 grams?
Per 100 g there are 366 kcal, 6 g of protein, 80.1 g of carbohydrate and 1.4 g of fat.
Rice flour: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (9 g) has about 33 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is in the middle: 366 kcal per 100 g (average 343 kcal).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein