AyarındaTurkey breast (roasted) calories
1 serving · 120 g: about 140–170 kcal. 127 kcal per 100 g: 27 g protein, 0 g carbohydrate, 2.1 g fat.
Approximate value. The USDA record is roasted turkey breast with added brine (sodium higher than plain cooking).
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 120 g | 140–170 kcal |
| 1 slice | 30 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 127 kcal |
|---|---|
| Protein | 27 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 2.1 g |
| Saturated fat | 0.6 g |
| Sodium | 238 mg |
Where the calories come from: protein 85% · carbohydrate 0% · fat 15%.
Source: USDA FoodData Central record 174519. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Turkey breast (roasted): how many grams and calories in 1 serving?
1 serving is about 120 g on average and has about 140–170 kcal.
Turkey breast (roasted): how many calories in 100 grams?
Per 100 g there are 127 kcal, 27 g of protein, 0 g of carbohydrate and 2.1 g of fat.
Turkey breast (roasted): how much protein does it have?
Per 100 g there are 27 g of protein; 1 serving (120 g) has about 32 g of protein. About 85% of its calories come from protein.
Turkey breast (roasted): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (120 g) has about 150 kcal: about 8% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from protein.
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Meal ideas with it
Similar foods
Among chicken and turkey, it is one of the lightest: 127 kcal per 100 g (average 161 kcal).
- Smoked turkey (sliced) 1 slice ~16 kcal · 2 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein