AyarındaBeef liver (raw) calories
1 serving · 150 g: about 180–220 kcal. 135 kcal per 100 g: 20.4 g protein, 3.9 g carbohydrate, 3.6 g fat.
Approximate value. Beef liver values are also used for lamb liver.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 180–220 kcal |
Nutrition facts (100 g)
| Energy | 135 kcal |
|---|---|
| Protein | 20.4 g |
| Carbohydrate | 3.9 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 3.6 g |
| Saturated fat | 1.2 g |
| Sodium | 69 mg |
Where the calories come from: protein 63% · carbohydrate 12% · fat 25%.
Source: USDA FoodData Central record 169451. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Beef liver (raw): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 180–220 kcal.
Beef liver (raw): how many calories in 100 grams?
Per 100 g there are 135 kcal, 20.4 g of protein, 3.9 g of carbohydrate and 3.6 g of fat.
Beef liver (raw): how much protein does it have?
Per 100 g there are 20.4 g of protein; 1 serving (150 g) has about 31 g of protein. About 63% of its calories come from protein.
Beef liver (raw): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 200 kcal: about 10% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.4 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from protein.
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Similar foods
Among meat and cold cuts, it is one of the lightest: 135 kcal per 100 g (average 207 kcal).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Tripe (raw) 1 serving ~85 kcal · 12 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein