AyarındaProtein shake (with milk) calories
1 glass (1 scoop + 250 ml milk) · 280 ml: about 200–270 kcal. 82 kcal per 100 ml: 11.3 g protein, 5 g carbohydrate, 1.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass (1 scoop + 250 ml milk) | 280 ml | 200–270 kcal |
Nutrition facts (100 ml)
| Energy | 82 kcal |
|---|---|
| Protein | 11.3 g |
| Carbohydrate | 5 g |
| Sugar | 4.5 g |
| Fiber | 0.3 g |
| Fat | 1.9 g |
| Saturated fat | 1.2 g |
| Sodium | 59 mg |
Where the calories come from: protein 55% · carbohydrate 24% · fat 21%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Whey protein powder | 30 g | 106 kcal |
| Milk (semi-skimmed) | 250 ml | 125 kcal |
| Total | 231 kcal |
The cooked dish weighs 280 g in total: 82 kcal per 100 ml, so 1 glass (1 scoop + 250 ml milk) · 280 ml has about 230 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Protein shake (with milk): how many ml and calories in 1 glass (1 scoop + 250 ml milk)?
1 glass (1 scoop + 250 ml milk) is about 280 ml on average and has about 200–270 kcal.
Protein shake (with milk): how many calories in 100 ml?
Per 100 ml there are 82 kcal, 11.3 g of protein, 5 g of carbohydrate and 1.9 g of fat.
Protein shake (with milk): how much protein does it have?
Per 100 ml there are 11.3 g of protein; 1 glass (1 scoop + 250 ml milk) has about 32 g of protein. About 55% of its calories come from protein.
Protein shake (with milk): does it make you gain weight?
No single drink makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (1 scoop + 250 ml milk) has about 230 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). More than half of its calories come from protein.
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Meal ideas with it
- Protein shake with milk and a banana ~320 kcal
Similar foods
Among drinks, it is one of the highest in calories: 82 kcal per 100 ml (average 39 kcal). Lighter options: Protein shake (with water) (~110 kcal).
- Ayran (yogurt drink) 1 glass ~61 kcal · 3 g protein
- Lemonade (homemade) 1 glass ~81 kcal
- Orange juice (fresh) 1 glass ~90 kcal · 1 g protein
- Protein shake (with water) 1 glass (1 scoop + 250 ml water) ~110 kcal · 23 g protein
- Cola 1 can (330 ml) ~140 kcal
- Non-alcoholic beer 1 bottle (50 cl) ~190 kcal · 1 g protein
- Protein shake (with milk) 1 glass (1 scoop + 250 ml milk) ~230 kcal · 32 g protein
- Salep (hot milk drink) 1 mug ~260 kcal · 8 g protein
- Oat and banana protein shake 1 glass ~450 kcal · 38 g protein