AyarındaÇiğ köfte wrap calories
1 wrap · 245 g: about 360–590 kcal. 194 kcal per 100 g: 5.4 g protein, 33.2 g carbohydrate, 5.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 wrap | 245 g | 360–590 kcal |
Nutrition facts (100 g)
| Energy | 194 kcal |
|---|---|
| Protein | 5.4 g |
| Carbohydrate | 33.2 g |
| Sugar | 3.9 g |
| Fiber | 4.4 g |
| Fat | 5.1 g |
| Saturated fat | 1.2 g |
| Sodium | 373 mg |
Where the calories come from: protein 11% · carbohydrate 66% · fat 23%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lavash | 70 g | 214 kcal |
| Çiğ köfte (meatless) | 120 g | 235 kcal |
| Lettuce | 20 g | 3 kcal |
| Tomato | 20 g | 4 kcal |
| Parsley | 5 g | 2 kcal |
| Pomegranate molasses | 5 g | 15 kcal |
| Lemon juice | 5 g | 1 kcal |
| Total | 474 kcal |
The cooked dish weighs 245 g in total: 194 kcal per 100 g, so 1 wrap · 245 g has about 470 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Çiğ köfte wrap: how many grams and calories in 1 wrap?
1 wrap is about 245 g on average and has about 360–590 kcal.
Çiğ köfte wrap: how many calories in 100 grams?
Per 100 g there are 194 kcal, 5.4 g of protein, 33.2 g of carbohydrate and 5.1 g of fat.
Çiğ köfte wrap: how much protein does it have?
Per 100 g there are 5.4 g of protein; 1 wrap (245 g) has about 13 g of protein. About 11% of its calories come from protein.
Çiğ köfte wrap: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 wrap (245 g) has about 470 kcal: about 24% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
- Çiğ köfte wrap and ayran ~530 kcal
Similar foods
Among fast food and street food, it is one of the lightest: 194 kcal per 100 g (average 248 kcal).
- Cheese pizza 1 slice ~270 kcal · 10 g protein
- Hamburger (fast food) 1 piece ~330 kcal · 18 g protein
- Cheeseburger (fast food) 1 piece ~350 kcal · 19 g protein
- Wet burger (ıslak burger) 1 piece ~360 kcal · 18 g protein
- Çiğ köfte wrap 1 wrap ~470 kcal · 13 g protein
- Sucuk sandwich half a loaf ~570 kcal · 24 g protein
- Fish sandwich 1 piece ~660 kcal · 40 g protein
- Köfte sandwich half a loaf ~660 kcal · 40 g protein
- Kumpir (loaded baked potato) 1 piece ~840 kcal · 24 g protein