AyarındaCalories in rice and pasta
17 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Anchovy pilaf185 kcal per 100 g | 1 slice · 250 g | 350–580 kcal |
| Baked pasta172 kcal per 100 g | 1 slice · 250 g | 320–540 kcal |
| Boiled brown rice123 kcal per 100 g | 1 serving · 150 g | 170–200 kcal |
| Boiled bulgur (plain)83 kcal per 100 g | 1 serving · 150 g | 110–140 kcal |
| Boiled pasta (plain)158 kcal per 100 g | 1 serving · 200 g | 280–350 kcal |
| Boiled quinoa120 kcal per 100 g | 1 serving · 150 g | 160–200 kcal |
| Boiled rice (plain)130 kcal per 100 g | 1 serving · 150 g | 180–210 kcal |
| Boiled whole wheat pasta149 kcal per 100 g | 1 serving · 180 g | 240–300 kcal |
| Bulgur pilaf147 kcal per 100 g | 1 serving · 180 g | 210–320 kcal |
| Buttered pasta193 kcal per 100 g | 1 serving · 250 g | 390–580 kcal |
| Chicken and chickpea pilaf169 kcal per 100 g | 1 serving · 300 g | 380–630 kcal |
| Erişte (homemade noodles with butter)170 kcal per 100 g | 1 serving · 250 g | 320–530 kcal |
| İç pilav (rice with liver and pine nuts)195 kcal per 100 g | 1 serving · 200 g | 290–490 kcal |
| Pasta with tomato sauce154 kcal per 100 g | 1 serving · 250 g | 310–460 kcal |
| Rice pilaf173 kcal per 100 g | 1 serving · 180 g | 250–370 kcal |
| Rice pilaf with chickpeas178 kcal per 100 g | 1 serving · 200 g | 280–430 kcal |
| Rice pilaf with vermicelli177 kcal per 100 g | 1 serving · 180 g | 260–380 kcal |
Frequently asked questions
Which rice or pasta dish has the fewest calories?
Boiled bulgur (plain): 83 kcal per 100 g; Boiled quinoa: 120 kcal; Boiled brown rice: 123 kcal.
Which rice or pasta dish has the most calories?
İç pilav (rice with liver and pine nuts): 195 kcal per 100 g; Buttered pasta: 193 kcal; Anchovy pilaf: 185 kcal.