AyarındaStuffed peppers (with meat) calories
1 piece · 150 g: about 140–230 kcal. 121 kcal per 100 g: 4.6 g protein, 11.4 g carbohydrate, 6.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 150 g | 140–230 kcal |
| 1 serving (2 pieces) | 300 g | 270–450 kcal |
Nutrition facts (100 g)
| Energy | 121 kcal |
|---|---|
| Protein | 4.6 g |
| Carbohydrate | 11.4 g |
| Sugar | 2 g |
| Fiber | 1.4 g |
| Fat | 6.5 g |
| Saturated fat | 1.7 g |
| Sodium | 212 mg |
Where the calories come from: protein 15% · carbohydrate 37% · fat 48%.
Depending on the oil
Oil makes up a large share of the calories (~18%). 1 piece · 150 g: with less oil about 170 kcal, normal 180 kcal, with more oil about 200 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Green pepper | 800 g | 160 kcal |
| Ground beef (20% fat, raw) | 300 g | 762 kcal |
| Rice (raw) | 150 g | 548 kcal |
| Onion | 150 g | 60 kcal |
| Tomato | 150 g | 27 kcal |
| Tomato paste | 16 g | 13 kcal |
| Sunflower oil | 40 g | 354 kcal |
| Parsley | 20 g | 7 kcal |
| Dried mint | 2 g | 6 kcal |
| Salt | 8 g | 0 kcal |
| Water | 500 ml | 0 kcal |
| Total | 1,936 kcal |
The cooked dish weighs 1,600 g in total: 121 kcal per 100 g, so 1 piece · 150 g has about 180 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Stuffed peppers (with meat): how many grams and calories in 1 piece?
1 piece is about 150 g on average and has about 140–230 kcal. Made with less oil it’s about 170 kcal, with more oil about 200 kcal.
Stuffed peppers (with meat): how many calories in 100 grams?
Per 100 g there are 121 kcal, 4.6 g of protein, 11.4 g of carbohydrate and 6.5 g of fat.
Stuffed peppers (with meat): how much protein does it have?
Per 100 g there are 4.6 g of protein; 1 piece (150 g) has about 7 g of protein. About 15% of its calories come from protein.
Stuffed peppers (with meat): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (150 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1.2 kcal per gram): you can eat more of it for the same calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Stuffed peppers with meat and yogurt ~450 kcal
Similar foods
Among main dishes, it is in the middle: 121 kcal per 100 g (average 140 kcal). Lighter options: Stuffed zucchini (with meat) (~130 kcal).
- Stuffed peppers (with meat) 1 piece ~180 kcal · 7 g protein
- Tas kebab (beef stew) 1 serving ~230 kcal · 24 g protein
- White bean stew (without meat) 1 serving ~280 kcal · 15 g protein
- Karnıyarık (eggplant stuffed with ground meat) 1 piece ~290 kcal · 9 g protein
- Stuffed cabbage rolls (with meat) 1 serving (6 pieces) ~290 kcal · 11 g protein
- Chicken sauté 1 serving ~300 kcal · 36 g protein
- Chickpea stew (with meat) 1 serving ~310 kcal · 17 g protein
- Eggplant moussaka 1 serving ~310 kcal · 11 g protein
- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein