AyarındaWheat flour calories
1 glass · 120 g: about 390–480 kcal. 364 kcal per 100 g: 10.3 g protein, 76.3 g carbohydrate, 1 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 glass | 120 g | 390–480 kcal |
| 1 tablespoon | 8 g | 30–30 kcal |
Nutrition facts (100 g)
| Energy | 364 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrate | 76.3 g |
| Sugar | 0.3 g |
| Fiber | 2.7 g |
| Fat | 1 g |
| Saturated fat | 0.2 g |
| Sodium | 2 mg |
Where the calories come from: protein 12% · carbohydrate 86% · fat 2%.
Source: USDA FoodData Central record 168894. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Wheat flour: how many grams and calories in 1 glass?
1 glass is about 120 g on average and has about 390–480 kcal.
Wheat flour: how many calories in 100 grams?
Per 100 g there are 364 kcal, 10.3 g of protein, 76.3 g of carbohydrate and 1 g of fat.
Wheat flour: how much protein does it have?
Per 100 g there are 10.3 g of protein; 1 glass (120 g) has about 12 g of protein. About 12% of its calories come from protein.
Wheat flour: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 glass (120 g) has about 440 kcal: about 22% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.6 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among grains, it is in the middle: 364 kcal per 100 g (average 343 kcal).
- Rice flour 1 tablespoon ~33 kcal
- Tarhana (dry) 1 tablespoon ~54 kcal · 2 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein
- Cornmeal 1 glass ~430 kcal · 10 g protein
- Wheat flour 1 glass ~440 kcal · 12 g protein
- Semolina 1 glass ~610 kcal · 22 g protein
- Rice (raw) 1 glass ~660 kcal · 13 g protein