AyarındaCheese omelette calories
1 serving (2 eggs) · 135 g: about 220–300 kcal. 192 kcal per 100 g: 12.6 g protein, 1.5 g carbohydrate, 14.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (2 eggs) | 135 g | 220–300 kcal |
Nutrition facts (100 g)
| Energy | 192 kcal |
|---|---|
| Protein | 12.6 g |
| Carbohydrate | 1.5 g |
| Sugar | 0.3 g |
| Fiber | 0.1 g |
| Fat | 14.8 g |
| Saturated fat | 7.2 g |
| Sodium | 360 mg |
Where the calories come from: protein 26% · carbohydrate 4% · fat 70%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Egg | 100 g | 143 kcal |
| White cheese (feta) | 30 g | 80 kcal |
| Butter | 5 g | 36 kcal |
| Parsley | 3 g | 1 kcal |
| Total | 259 kcal |
The cooked dish weighs 135 g in total: 192 kcal per 100 g, so 1 serving (2 eggs) · 135 g has about 260 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Cheese omelette: how many grams and calories in 1 serving (2 eggs)?
1 serving (2 eggs) is about 135 g on average and has about 220–300 kcal.
Cheese omelette: how many calories in 100 grams?
Per 100 g there are 192 kcal, 12.6 g of protein, 1.5 g of carbohydrate and 14.8 g of fat.
Cheese omelette: how much protein does it have?
Per 100 g there are 12.6 g of protein; 1 serving (2 eggs) has about 17 g of protein. About 26% of its calories come from protein.
Cheese omelette: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (2 eggs) has about 260 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram). Most of its calories come from fat.
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Meal ideas with it
Similar foods
Among breakfast foods, it is in the middle: 192 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein