AyarındaGreen beans calories
1 serving · 150 g: about 40–50 kcal. 31 kcal per 100 g: 1.8 g protein, 7 g carbohydrate, 0.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 31 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrate | 7 g |
| Sugar | 3.3 g |
| Fiber | 2.7 g |
| Fat | 0.2 g |
| Saturated fat | 0.1 g |
| Sodium | 6 mg |
Where the calories come from: protein 20% · carbohydrate 75% · fat 5%.
Source: USDA FoodData Central record 169961. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Green beans: how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 40–50 kcal.
Green beans: how many calories in 100 grams?
Per 100 g there are 31 kcal, 1.8 g of protein, 7 g of carbohydrate and 0.2 g of fat.
Green beans: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 47 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.3 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among vegetables, it is in the middle: 31 kcal per 100 g (average 45 kcal). Lighter options: Arugula (~8 kcal), Lettuce (~9 kcal).
- Parsley 1 tablespoon (chopped) ~1 kcal
- Cabbage 1 serving ~25 kcal · 1 g protein
- Cauliflower 1 serving ~38 kcal · 3 g protein
- Pumpkin 1 slice ~39 kcal · 2 g protein
- Red pepper (kapia) 1 piece ~39 kcal · 1 g protein
- Green beans 1 serving ~47 kcal · 3 g protein
- Okra 1 serving ~50 kcal · 3 g protein
- Broccoli 1 serving ~51 kcal · 4 g protein
- Tomatoes (grated, canned) 1 glass ~77 kcal · 4 g protein