AyarındaPekmez (grape molasses) calories
1 tablespoon · 20 g: about 50–70 kcal. 290 kcal per 100 g: 0 g protein, 74.7 g carbohydrate, 0.1 g fat.
Approximate value. There’s no USDA equivalent; molasses values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 20 g | 50–70 kcal |
Nutrition facts (100 g)
| Energy | 290 kcal |
|---|---|
| Protein | 0 g |
| Carbohydrate | 74.7 g |
| Sugar | 74.7 g |
| Fiber | 0 g |
| Fat | 0.1 g |
| Saturated fat | 0 g |
| Sodium | 37 mg |
Where the calories come from: protein 0% · carbohydrate 100% · fat 0%.
Source: USDA FoodData Central record 168820. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Pekmez (grape molasses): how many grams and calories in 1 tablespoon?
1 tablespoon is about 20 g on average and has about 50–70 kcal.
Pekmez (grape molasses): how many calories in 100 grams?
Per 100 g there are 290 kcal, 0 g of protein, 74.7 g of carbohydrate and 0.1 g of fat.
Pekmez (grape molasses): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (20 g) has about 58 kcal: about 3% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). Most of its calories come from carbohydrate.
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Meal ideas with it
- Tahini and grape molasses, whole wheat bread and an orange (vegan) ~340 kcal
- Oats cooked in water, grated apple and cinnamon (vegan) ~340 kcal
- Oats cooked in water, banana, strawberries and grape molasses (vegan) ~380 kcal
Similar foods
Among honey, molasses and sugar, it is one of the lightest: 290 kcal per 100 g (average 315 kcal).