AyarındaGranola calories
1 bowl · 50 g: about 200–290 kcal. 489 kcal per 100 g: 13.7 g protein, 53.9 g carbohydrate, 24.3 g fat.
Approximate value. USDA’s homemade granola record; sugar and fat in ready-made granola vary by brand.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 50 g | 200–290 kcal |
| 1 tablespoon | 10 g | 40–60 kcal |
Nutrition facts (100 g)
| Energy | 489 kcal |
|---|---|
| Protein | 13.7 g |
| Carbohydrate | 53.9 g |
| Sugar | 19.8 g |
| Fiber | 8.9 g |
| Fat | 24.3 g |
| Saturated fat | 4 g |
| Sodium | 26 mg |
Where the calories come from: protein 11% · carbohydrate 44% · fat 45%.
Source: USDA FoodData Central record 171646. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Granola: how many grams and calories in 1 bowl?
1 bowl is about 50 g on average and has about 200–290 kcal.
Granola: how many calories in 100 grams?
Per 100 g there are 489 kcal, 13.7 g of protein, 53.9 g of carbohydrate and 24.3 g of fat.
Granola: how much protein does it have?
Per 100 g there are 13.7 g of protein; 1 bowl (50 g) has about 7 g of protein. About 11% of its calories come from protein.
Granola: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (50 g) has about 240 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (4.9 kcal per gram): even a small amount has a lot of calories. Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among grains, it is one of the highest in calories: 489 kcal per 100 g (average 343 kcal). Lighter options: Corn flakes (plain) (~120 kcal).
- Cornstarch 1 tablespoon ~30 kcal
- Breadcrumbs 1 tablespoon ~32 kcal · 1 g protein
- Rice cakes 1 piece ~35 kcal
- Corn flakes (plain) 1 bowl ~120 kcal · 2 g protein
- Rolled oats 1 serving (4 tablespoons) ~150 kcal · 5 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Granola 1 bowl ~240 kcal · 7 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein