AyarındaRaisins calories
1 tablespoon · 10 g: about 30–30 kcal. 299 kcal per 100 g: 3.3 g protein, 79.3 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 10 g | 30–30 kcal |
| 1 handful | 30 g | 80–100 kcal |
Nutrition facts (100 g)
| Energy | 299 kcal |
|---|---|
| Protein | 3.3 g |
| Carbohydrate | 79.3 g |
| Sugar | 65.2 g |
| Fiber | 4.5 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 26 mg |
Where the calories come from: protein 4% · carbohydrate 95% · fat 1%.
Source: USDA FoodData Central record 168165. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Raisins: how many grams and calories in 1 tablespoon?
1 tablespoon is about 10 g on average and has about 30–30 kcal.
Raisins: how many calories in 100 grams?
Per 100 g there are 299 kcal, 3.3 g of protein, 79.3 g of carbohydrate and 0.3 g of fat.
Raisins: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (10 g) has about 30 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among fruits, it is one of the highest in calories: 299 kcal per 100 g (average 101 kcal).
- Dried apricots 1 piece ~19 kcal
- Raisins 1 tablespoon ~30 kcal
- Figs 1 piece ~37 kcal
- Dried figs 1 piece ~50 kcal
- Dates 1 piece ~66 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Avocado half an avocado ~120 kcal · 2 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein