AyarındaEggs with pastırma calories
1 pan (2 eggs) · 145 g: about 220–330 kcal. 190 kcal per 100 g: 17.3 g protein, 1.3 g carbohydrate, 12.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 pan (2 eggs) | 145 g | 220–330 kcal |
Nutrition facts (100 g)
| Energy | 190 kcal |
|---|---|
| Protein | 17.3 g |
| Carbohydrate | 1.3 g |
| Sugar | 1 g |
| Fiber | 0 g |
| Fat | 12.7 g |
| Saturated fat | 5.9 g |
| Sodium | 868 mg |
Where the calories come from: protein 37% · carbohydrate 2% · fat 61%.
Depending on the oil
Oil makes up a large share of the calories (~26%). 1 pan (2 eggs) · 145 g: with less oil about 250 kcal, normal 280 kcal, with more oil about 300 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Pastırma (cured beef) | 40 g | 61 kcal |
| Egg | 100 g | 143 kcal |
| Butter | 10 g | 72 kcal |
| Total | 276 kcal |
The cooked dish weighs 145 g in total: 190 kcal per 100 g, so 1 pan (2 eggs) · 145 g has about 280 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Eggs with pastırma: how many grams and calories in 1 pan (2 eggs)?
1 pan (2 eggs) is about 145 g on average and has about 220–330 kcal. Made with less oil it’s about 250 kcal, with more oil about 300 kcal.
Eggs with pastırma: how many calories in 100 grams?
Per 100 g there are 190 kcal, 17.3 g of protein, 1.3 g of carbohydrate and 12.7 g of fat.
Eggs with pastırma: how much protein does it have?
Per 100 g there are 17.3 g of protein; 1 pan (2 eggs) has about 25 g of protein. About 37% of its calories come from protein.
Eggs with pastırma: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 pan (2 eggs) has about 280 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.9 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Eggs with pastırma, tomato and bread ~430 kcal
Similar foods
Among breakfast foods, it is in the middle: 190 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein