AyarındaBlueberries calories
1 bowl · 150 g: about 80–90 kcal. 57 kcal per 100 g: 0.7 g protein, 14.5 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 150 g | 80–90 kcal |
| 1 handful | 40 g | 20–30 kcal |
Nutrition facts (100 g)
| Energy | 57 kcal |
|---|---|
| Protein | 0.7 g |
| Carbohydrate | 14.5 g |
| Sugar | 10 g |
| Fiber | 2.4 g |
| Fat | 0.3 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 5% · carbohydrate 90% · fat 5%.
Source: USDA FoodData Central record 171711. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Blueberries: how many grams and calories in 1 bowl?
1 bowl is about 150 g on average and has about 80–90 kcal.
Blueberries: how many calories in 100 grams?
Per 100 g there are 57 kcal, 0.7 g of protein, 14.5 g of carbohydrate and 0.3 g of fat.
Blueberries: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (150 g) has about 86 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Meal ideas with it
Similar foods
Among fruits, it is in the middle: 57 kcal per 100 g (average 101 kcal).