AyarındaTantuni (beef wrap) calories
1 wrap · 205 g: about 320–590 kcal. 222 kcal per 100 g: 14.4 g protein, 18.8 g carbohydrate, 9.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 wrap | 205 g | 320–590 kcal |
Nutrition facts (100 g)
| Energy | 222 kcal |
|---|---|
| Protein | 14.4 g |
| Carbohydrate | 18.8 g |
| Sugar | 2.1 g |
| Fiber | 1.8 g |
| Fat | 9.7 g |
| Saturated fat | 2.2 g |
| Sodium | 284 mg |
Where the calories come from: protein 26% · carbohydrate 34% · fat 40%.
Depending on the oil
Oil makes up a large share of the calories (~19%). 1 wrap · 205 g: with less oil about 420 kcal, normal 460 kcal, with more oil about 490 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Lavash | 70 g | 214 kcal |
| Beef (lean, raw) | 100 g | 135 kcal |
| Sunflower oil | 10 g | 88 kcal |
| Tomato | 30 g | 5 kcal |
| Onion | 20 g | 8 kcal |
| Parsley | 5 g | 2 kcal |
| Red pepper flakes | 1 g | 3 kcal |
| Total | 456 kcal |
The cooked dish weighs 205 g in total: 222 kcal per 100 g, so 1 wrap · 205 g has about 460 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Tantuni (beef wrap): how many grams and calories in 1 wrap?
1 wrap is about 205 g on average and has about 320–590 kcal. Made with less oil it’s about 420 kcal, with more oil about 490 kcal.
Tantuni (beef wrap): how many calories in 100 grams?
Per 100 g there are 222 kcal, 14.4 g of protein, 18.8 g of carbohydrate and 9.7 g of fat.
Tantuni (beef wrap): how much protein does it have?
Per 100 g there are 14.4 g of protein; 1 wrap (205 g) has about 29 g of protein. About 26% of its calories come from protein.
Tantuni (beef wrap): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 wrap (205 g) has about 460 kcal: about 23% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Tantuni wrap and ayran ~520 kcal
Similar foods
Among kebabs and döner, it is in the middle: 222 kcal per 100 g (average 223 kcal). Higher-protein options: Beef döner wrap (~450 kcal, 32 g protein).
- Chicken döner (meat) 1 serving (meat only) ~250 kcal · 27 g protein
- Beef döner (meat) 1 serving (meat only) ~300 kcal · 35 g protein
- Beef döner wrap 1 wrap ~450 kcal · 32 g protein
- Tantuni (beef wrap) 1 wrap ~460 kcal · 29 g protein
- Chicken döner wrap 1 wrap ~490 kcal · 27 g protein
- Beef döner sandwich half a loaf ~590 kcal · 41 g protein
- Chicken döner sandwich half a loaf ~620 kcal · 34 g protein
- Beyti kebab 1 serving ~820 kcal · 47 g protein
- İskender kebab 1 serving ~940 kcal · 57 g protein