AyarındaCalories in fish and seafood
11 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Anchovies (raw)131 kcal per 100 g | 1 serving · 150 g | 180–220 kcal |
| Mackerel (raw)205 kcal per 100 g | 1 serving · 150 g | 280–340 kcal |
| Mussels (raw, shelled)86 kcal per 100 g | 1 serving · 100 g | 80–90 kcal |
| Salmon (grilled)206 kcal per 100 g | 1 serving · 150 g | 280–340 kcal |
| Salmon (raw)208 kcal per 100 g | 1 serving · 150 g | 280–340 kcal |
| Sardines (canned in oil, drained)208 kcal per 100 g | 1 can (drained) · 90 g | 170–210 kcal |
| Sea bass (grilled)124 kcal per 100 g | 1 serving (1 fish) · 180 g | 200–250 kcal |
| Shrimp (boiled)99 kcal per 100 g | 1 serving · 100 g | 90–110 kcal |
| Squid (raw)92 kcal per 100 g | 1 serving · 150 g | 120–150 kcal |
| Tuna (canned in oil, drained)198 kcal per 100 g | 1 can (drained) · 110 g | 200–240 kcal |
| Tuna (canned in water, drained)90 kcal per 100 g | 1 can (drained) · 110 g | 90–110 kcal |
Frequently asked questions
Which fish has the fewest calories?
Mussels (raw, shelled): 86 kcal per 100 g; Tuna (canned in water, drained): 90 kcal; Squid (raw): 92 kcal.
Which fish has the most calories?
Sardines (canned in oil, drained): 208 kcal per 100 g; Salmon (raw): 208 kcal; Salmon (grilled): 206 kcal.