AyarındaLokma (syrup-soaked fried dough) calories
1 serving (10 pieces) · 150 g: about 300–560 kcal. 286 kcal per 100 g: 2.9 g protein, 51.1 g carbohydrate, 8.1 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±30% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving (10 pieces) | 150 g | 300–560 kcal |
| 1 piece | 15 g | 30–60 kcal |
Nutrition facts (100 g)
| Energy | 286 kcal |
|---|---|
| Protein | 2.9 g |
| Carbohydrate | 51.1 g |
| Sugar | 30.9 g |
| Fiber | 0.9 g |
| Fat | 8.1 g |
| Saturated fat | 0.9 g |
| Sodium | 71 mg |
Where the calories come from: protein 4% · carbohydrate 71% · fat 25%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 300 g | 1,092 kcal |
| Water | 530 ml | 0 kcal |
| Dry yeast | 7 g | 23 kcal |
| Sugar | 355 g | 1,374 kcal |
| Salt | 2 g | 0 kcal |
| Sunflower oil | 90 g | 796 kcal |
| Lemon juice | 10 g | 2 kcal |
| Total | 3,286 kcal |
The cooked dish weighs 1,150 g in total: 286 kcal per 100 g, so 1 serving (10 pieces) · 150 g has about 430 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±30% with its variety, recipe and brand.
Frequently asked questions
Lokma (syrup-soaked fried dough): how many grams and calories in 1 serving (10 pieces)?
1 serving (10 pieces) is about 150 g on average and has about 300–560 kcal.
Lokma (syrup-soaked fried dough): how many calories in 100 grams?
Per 100 g there are 286 kcal, 2.9 g of protein, 51.1 g of carbohydrate and 8.1 g of fat.
Lokma (syrup-soaked fried dough): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (10 pieces) has about 430 kcal: about 21% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among desserts, it is in the middle: 286 kcal per 100 g (average 303 kcal). Lighter options: Semolina halva (~260 kcal), Pumpkin dessert (candied pumpkin) (~270 kcal).
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