AyarındaGrape leaves (brined) calories
1 leaf · 4 g: about 3 kcal. 69 kcal per 100 g: 4.3 g protein, 11.7 g carbohydrate, 2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 leaf | 4 g | 3 kcal |
Nutrition facts (100 g)
| Energy | 69 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 11.7 g |
| Fiber | 9.9 g |
| Fat | 2 g |
| Saturated fat | 0.3 g |
| Sodium | 2,850 mg |
Where the calories come from: protein 21% · carbohydrate 57% · fat 22%.
Source: USDA FoodData Central record 169393. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Grape leaves (brined): how many grams and calories in 1 leaf?
1 leaf is about 4 g on average and has about 3 kcal.
Grape leaves (brined): how many calories in 100 grams?
Per 100 g there are 69 kcal, 4.3 g of protein, 11.7 g of carbohydrate and 2 g of fat.
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Similar foods
Among vegetables, it is one of the highest in calories: 69 kcal per 100 g (average 45 kcal).
- Grape leaves (brined) 1 leaf ~3 kcal
- Peas 1 tablespoon ~12 kcal
- Sweet corn (canned) 1 tablespoon ~12 kcal
- Artichoke 1 piece (heart) ~56 kcal · 4 g protein
- Leek 1 piece ~92 kcal · 2 g protein
- Potato (raw) 1 piece (medium) ~120 kcal · 3 g protein
- Sweet potato (baked) 1 piece (medium) ~120 kcal · 3 g protein
- Boiled potato 1 piece (medium) ~130 kcal · 3 g protein
- Sweet potato (raw) 1 piece (medium) ~130 kcal · 2 g protein