AyarındaApricot calories
1 piece · 35 g: about 17 kcal. 48 kcal per 100 g: 1.4 g protein, 11.1 g carbohydrate, 0.4 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 35 g | 17 kcal |
Nutrition facts (100 g)
| Energy | 48 kcal |
|---|---|
| Protein | 1.4 g |
| Carbohydrate | 11.1 g |
| Sugar | 9.2 g |
| Fiber | 2 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 1 mg |
Where the calories come from: protein 10% · carbohydrate 83% · fat 7%.
Source: USDA FoodData Central record 171697. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Apricot: how many grams and calories in 1 piece?
1 piece is about 35 g on average and has about 17 kcal.
Apricot: how many calories in 100 grams?
Per 100 g there are 48 kcal, 1.4 g of protein, 11.1 g of carbohydrate and 0.4 g of fat.
Apricot: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (35 g) has about 17 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.5 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
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Similar foods
Among fruits, it is one of the lightest: 48 kcal per 100 g (average 101 kcal).
- Apricot 1 piece ~17 kcal
- Tangerine 1 piece ~42 kcal
- Peach 1 piece ~59 kcal · 1 g protein
- Orange 1 piece ~71 kcal · 1 g protein
- Melon 1 slice ~72 kcal · 1 g protein
- Apple 1 piece (medium) ~83 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein