AyarındaGreen beans in olive oil calories
1 serving · 200 g: about 140–230 kcal. 91 kcal per 100 g: 1.6 g protein, 7.3 g carbohydrate, 6.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 140–230 kcal |
Nutrition facts (100 g)
| Energy | 91 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrate | 7.3 g |
| Sugar | 3.8 g |
| Fiber | 2.4 g |
| Fat | 6.9 g |
| Saturated fat | 1 g |
| Sodium | 266 mg |
Where the calories come from: protein 7% · carbohydrate 29% · fat 64%.
Depending on the oil
Oil makes up a large share of the calories (~65%). 1 serving · 200 g: with less oil about 130 kcal, normal 180 kcal, with more oil about 230 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Green beans | 1,000 g | 310 kcal |
| Onion | 200 g | 80 kcal |
| Tomato | 400 g | 72 kcal |
| Olive oil | 100 g | 884 kcal |
| Sugar | 5 g | 19 kcal |
| Salt | 10 g | 0 kcal |
| Water | 300 ml | 0 kcal |
| Total | 1,365 kcal |
The cooked dish weighs 1,500 g in total: 91 kcal per 100 g, so 1 serving · 200 g has about 180 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Green beans in olive oil: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 140–230 kcal. Made with less oil it’s about 130 kcal, with more oil about 230 kcal.
Green beans in olive oil: how many calories in 100 grams?
Per 100 g there are 91 kcal, 1.6 g of protein, 7.3 g of carbohydrate and 6.9 g of fat.
Green beans in olive oil: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 180 kcal: about 9% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.9 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Green beans in olive oil, plain bulgur, shepherd’s salad (vegan) ~400 kcal
- Green beans in olive oil, rice pilaf, yogurt ~530 kcal
- Green beans in olive oil, yogurt, whole wheat bread ~450 kcal
Similar foods
Among olive oil dishes, it is one of the lightest: 91 kcal per 100 g (average 126 kcal).
- Stuffed peppers (in olive oil) 1 piece ~170 kcal · 2 g protein
- Zucchini in olive oil 1 serving ~170 kcal · 3 g protein
- Green beans in olive oil 1 serving ~180 kcal · 3 g protein
- Celeriac in olive oil 1 serving ~190 kcal · 3 g protein
- Artichokes in olive oil 1 piece (with garnish) ~200 kcal · 5 g protein
- Peas in olive oil 1 serving ~220 kcal · 6 g protein
- Leeks in olive oil 1 serving ~260 kcal · 3 g protein
- Borlotti beans in olive oil 1 serving ~300 kcal · 12 g protein
- İmam bayıldı (stuffed eggplant in olive oil) 1 piece ~330 kcal · 4 g protein