AyarındaBlack olives calories
1 piece · 4 g: about 5 kcal. 116 kcal per 100 g: 0.8 g protein, 6 g carbohydrate, 10.9 g fat.
Approximate value. USDA canned ripe olive values are used. Turkish brined black olives are usually oilier.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 4 g | 5 kcal |
| 1 serving (6–7 pieces) | 25 g | 20–40 kcal |
Nutrition facts (100 g)
| Energy | 116 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrate | 6 g |
| Sugar | 0 g |
| Fiber | 1.6 g |
| Fat | 10.9 g |
| Saturated fat | 2.3 g |
| Sodium | 735 mg |
Where the calories come from: protein 3% · carbohydrate 19% · fat 78%.
Source: USDA FoodData Central record 169094. The same food can vary by ±40% with its variety, recipe and brand.
Frequently asked questions
Black olives: how many grams and calories in 1 piece?
1 piece is about 4 g on average and has about 5 kcal.
Black olives: how many calories in 100 grams?
Per 100 g there are 116 kcal, 0.8 g of protein, 6 g of carbohydrate and 10.9 g of fat.
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Meal ideas with it
- Boiled eggs, white cheese, tomato, cucumber, olives, whole wheat bread ~440 kcal
- Boiled potatoes, tomato, cucumber, olives and olive oil (vegan, gluten-free) ~250 kcal
- Tomato, cucumber, olives, olive oil and whole wheat bread (vegan) ~310 kcal
- Boiled eggs, tomato, cucumber, olives, whole wheat bread (no cheese) ~330 kcal
Similar foods
Among breakfast foods, it is one of the lightest: 116 kcal per 100 g (average 211 kcal).
- Black olives 1 piece ~5 kcal
- Green olives 1 piece ~6 kcal
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Porridge (with milk) 1 bowl ~270 kcal · 12 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Menemen (eggs with tomatoes and peppers) 1 serving (with 2 eggs) ~310 kcal · 15 g protein
- Çılbır (poached eggs with yogurt) 1 serving (2 eggs) ~350 kcal · 18 g protein
- Eggs with spinach 1 pan (2 eggs) ~360 kcal · 22 g protein
- Eggs with potatoes 1 pan (2 eggs) ~570 kcal · 18 g protein