AyarındaFigs calories
1 piece · 50 g: about 30–40 kcal. 74 kcal per 100 g: 0.8 g protein, 19.2 g carbohydrate, 0.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 50 g | 30–40 kcal |
Nutrition facts (100 g)
| Energy | 74 kcal |
|---|---|
| Protein | 0.8 g |
| Carbohydrate | 19.2 g |
| Sugar | 16.3 g |
| Fiber | 2.9 g |
| Fat | 0.3 g |
| Saturated fat | 0.1 g |
| Sodium | 1 mg |
Where the calories come from: protein 4% · carbohydrate 93% · fat 3%.
Source: USDA FoodData Central record 173021. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Figs: how many grams and calories in 1 piece?
1 piece is about 50 g on average and has about 30–40 kcal.
Figs: how many calories in 100 grams?
Per 100 g there are 74 kcal, 0.8 g of protein, 19.2 g of carbohydrate and 0.3 g of fat.
Figs: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (50 g) has about 37 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.7 kcal per gram): you can eat more of it for the same calories. Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among fruits, it is in the middle: 74 kcal per 100 g (average 101 kcal). Lighter options: Apricot (~17 kcal), Dried apricots (~19 kcal).
- Figs 1 piece ~37 kcal
- Tangerine 1 piece ~42 kcal
- Cherries 1 handful ~50 kcal
- Blueberries 1 bowl ~86 kcal · 1 g protein
- Pear 1 piece ~97 kcal
- Grapes 1 glass ~100 kcal · 1 g protein
- Banana 1 piece (medium) ~110 kcal · 1 g protein
- Pomegranate 1 piece (seeds only) ~140 kcal · 3 g protein
- Quince 1 piece (medium, cored) ~140 kcal · 1 g protein