AyarındaGavurdağı salad (walnut salad) calories
1 serving · 150 g: about 170–290 kcal. 154 kcal per 100 g: 2.4 g protein, 9.2 g carbohydrate, 13 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 170–290 kcal |
Nutrition facts (100 g)
| Energy | 154 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrate | 9.2 g |
| Sugar | 6.1 g |
| Fiber | 2 g |
| Fat | 13 g |
| Saturated fat | 1.5 g |
| Sodium | 259 mg |
Where the calories come from: protein 6% · carbohydrate 22% · fat 72%.
Depending on the oil
Oil makes up a large share of the calories (~37%). 1 serving · 150 g: with less oil about 190 kcal, normal 230 kcal, with more oil about 270 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Tomato | 300 g | 54 kcal |
| Green pepper | 80 g | 16 kcal |
| Onion | 80 g | 32 kcal |
| Parsley | 30 g | 11 kcal |
| Walnuts | 60 g | 392 kcal |
| Pomegranate molasses | 30 g | 87 kcal |
| Olive oil | 40 g | 354 kcal |
| Red pepper flakes | 3 g | 8 kcal |
| Salt | 4 g | 0 kcal |
| Total | 954 kcal |
The cooked dish weighs 620 g in total: 154 kcal per 100 g, so 1 serving · 150 g has about 230 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Gavurdağı salad (walnut salad): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 170–290 kcal. Made with less oil it’s about 190 kcal, with more oil about 270 kcal.
Gavurdağı salad (walnut salad): how many calories in 100 grams?
Per 100 g there are 154 kcal, 2.4 g of protein, 9.2 g of carbohydrate and 13 g of fat.
Gavurdağı salad (walnut salad): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 230 kcal: about 12% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.5 kcal per gram). Most of its calories come from fat.
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Similar foods
Among salads and meze, it is in the middle: 154 kcal per 100 g (average 140 kcal). Lighter options: Pickles (cucumber) (~6 kcal), Acılı ezme (spicy tomato dip) (~91 kcal).
- Baba ghanoush 1 serving ~130 kcal · 3 g protein
- Haydari (strained yogurt dip) 1 serving ~150 kcal · 9 g protein
- Fava (broad bean purée) 1 serving ~160 kcal · 7 g protein
- Green lentil salad 1 serving ~190 kcal · 9 g protein
- Şakşuka (fried eggplant in tomato sauce) 1 serving ~210 kcal · 2 g protein
- Gavurdağı salad (walnut salad) 1 serving ~230 kcal · 4 g protein
- Kısır (bulgur salad) 1 serving ~240 kcal · 6 g protein
- Russian salad 1 serving ~250 kcal · 3 g protein
- Piyaz (white bean salad) 1 serving ~280 kcal · 13 g protein