AyarındaRice pilaf with chickpeas calories
1 serving · 200 g: about 280–430 kcal. 178 kcal per 100 g: 3.8 g protein, 29.8 g carbohydrate, 4.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 280–430 kcal |
| 1 tablespoon | 25 g | 40–50 kcal |
Nutrition facts (100 g)
| Energy | 178 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrate | 29.8 g |
| Sugar | 0.9 g |
| Fiber | 1.7 g |
| Fat | 4.6 g |
| Saturated fat | 2 g |
| Sodium | 275 mg |
Where the calories come from: protein 9% · carbohydrate 67% · fat 24%.
Depending on the oil
Oil makes up a large share of the calories (~20%). 1 serving · 200 g: with less oil about 330 kcal, normal 360 kcal, with more oil about 380 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rice (raw) | 360 g | 1,314 kcal |
| Boiled chickpeas | 200 g | 328 kcal |
| Butter | 40 g | 287 kcal |
| Sunflower oil | 13 g | 115 kcal |
| Water | 600 ml | 0 kcal |
| Salt | 8 g | 0 kcal |
| Total | 2,044 kcal |
The cooked dish weighs 1,150 g in total: 178 kcal per 100 g, so 1 serving · 200 g has about 360 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Rice pilaf with chickpeas: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 280–430 kcal. Made with less oil it’s about 330 kcal, with more oil about 380 kcal.
Rice pilaf with chickpeas: how many calories in 100 grams?
Per 100 g there are 178 kcal, 3.8 g of protein, 29.8 g of carbohydrate and 4.6 g of fat.
Rice pilaf with chickpeas: how much protein does it have?
Per 100 g there are 3.8 g of protein; 1 serving (200 g) has about 8 g of protein. About 9% of its calories come from protein.
Rice pilaf with chickpeas: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among rice and pasta, it is one of the highest in calories: 178 kcal per 100 g (average 157 kcal). Lighter options: Boiled bulgur (plain) (~120 kcal), Boiled quinoa (~180 kcal). Higher-protein options: Chicken and chickpea pilaf (~510 kcal, 21 g protein), Buttered pasta (~480 kcal, 14 g protein).
- Rice pilaf 1 serving ~310 kcal · 5 g protein
- Rice pilaf with vermicelli 1 serving ~320 kcal · 6 g protein
- Rice pilaf with chickpeas 1 serving ~360 kcal · 8 g protein
- İç pilav (rice with liver and pine nuts) 1 serving ~390 kcal · 9 g protein
- Erişte (homemade noodles with butter) 1 serving ~420 kcal · 13 g protein
- Baked pasta 1 slice ~430 kcal · 18 g protein
- Anchovy pilaf 1 slice ~460 kcal · 23 g protein
- Buttered pasta 1 serving ~480 kcal · 14 g protein
- Chicken and chickpea pilaf 1 serving ~510 kcal · 21 g protein