AyarındaBreadcrumbs calories
1 tablespoon · 8 g: about 30–30 kcal. 395 kcal per 100 g: 13.4 g protein, 72 g carbohydrate, 5.3 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 8 g | 30–30 kcal |
Nutrition facts (100 g)
| Energy | 395 kcal |
|---|---|
| Protein | 13.4 g |
| Carbohydrate | 72 g |
| Sugar | 6.2 g |
| Fiber | 4.5 g |
| Fat | 5.3 g |
| Saturated fat | 1.2 g |
| Sodium | 732 mg |
Where the calories come from: protein 14% · carbohydrate 74% · fat 12%.
Source: USDA FoodData Central record 174928. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Breadcrumbs: how many grams and calories in 1 tablespoon?
1 tablespoon is about 8 g on average and has about 30–30 kcal.
Breadcrumbs: how many calories in 100 grams?
Per 100 g there are 395 kcal, 13.4 g of protein, 72 g of carbohydrate and 5.3 g of fat.
Breadcrumbs: how much protein does it have?
Per 100 g there are 13.4 g of protein; 1 tablespoon (8 g) has about 1 g of protein. About 14% of its calories come from protein.
Breadcrumbs: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (8 g) has about 32 kcal: about 2% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (4 kcal per gram). Most of its calories come from carbohydrate.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among grains, it is one of the highest in calories: 395 kcal per 100 g (average 343 kcal).
- Cornstarch 1 tablespoon ~30 kcal
- Breadcrumbs 1 tablespoon ~32 kcal · 1 g protein
- Rice flour 1 tablespoon ~33 kcal
- Rice cakes 1 piece ~35 kcal
- Corn flakes (plain) 1 bowl ~120 kcal · 2 g protein
- Rolled oats 1 serving (4 tablespoons) ~150 kcal · 5 g protein
- Quinoa (raw) 1 serving ~220 kcal · 8 g protein
- Brown rice (raw) 1 serving ~260 kcal · 5 g protein
- Pasta (dry) 1 serving ~300 kcal · 10 g protein