AyarındaFried anchovies calories
1 serving · 200 g: about 440–730 kcal. 293 kcal per 100 g: 22.5 g protein, 9.5 g carbohydrate, 17.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 440–730 kcal |
Nutrition facts (100 g)
| Energy | 293 kcal |
|---|---|
| Protein | 22.5 g |
| Carbohydrate | 9.5 g |
| Sugar | 0 g |
| Fiber | 0.3 g |
| Fat | 17.7 g |
| Saturated fat | 2.6 g |
| Sodium | 513 mg |
Where the calories come from: protein 31% · carbohydrate 14% · fat 55%.
Depending on the oil
Oil makes up a large share of the calories (~38%). 1 serving · 200 g: with less oil about 510 kcal, normal 590 kcal, with more oil about 650 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Anchovies (raw) | 500 g | 655 kcal |
| Wheat flour | 60 g | 218 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Salt | 5 g | 0 kcal |
| Total | 1,404 kcal |
The cooked dish weighs 480 g in total: 293 kcal per 100 g, so 1 serving · 200 g has about 590 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Fried anchovies: how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 440–730 kcal. Made with less oil it’s about 510 kcal, with more oil about 650 kcal.
Fried anchovies: how many calories in 100 grams?
Per 100 g there are 293 kcal, 22.5 g of protein, 9.5 g of carbohydrate and 17.7 g of fat.
Fried anchovies: how much protein does it have?
Per 100 g there are 22.5 g of protein; 1 serving (200 g) has about 45 g of protein. About 31% of its calories come from protein.
Fried anchovies: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 590 kcal: about 29% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.9 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- Fried anchovies, shepherd’s salad, bread ~800 kcal
Similar foods
Among main dishes, it is one of the highest in calories: 293 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
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- Baked chicken with potatoes 1 serving (1 leg + potatoes) ~570 kcal · 33 g protein
- Fried anchovies 1 serving ~590 kcal · 45 g protein