AyarındaPastırma (cured beef) calories
1 slice · 10 g: about 15 kcal. 153 kcal per 100 g: 31.1 g protein, 2.8 g carbohydrate, 1.9 g fat.
Approximate value. USDA dried beef values are used. The spice coating (çemen) isn’t included.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 slice | 10 g | 15 kcal |
Nutrition facts (100 g)
| Energy | 153 kcal |
|---|---|
| Protein | 31.1 g |
| Carbohydrate | 2.8 g |
| Sugar | 2.7 g |
| Fiber | 0 g |
| Fat | 1.9 g |
| Saturated fat | 1 g |
| Sodium | 2,790 mg |
Where the calories come from: protein 81% · carbohydrate 8% · fat 11%.
Source: USDA FoodData Central record 170604. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Pastırma (cured beef): how many grams and calories in 1 slice?
1 slice is about 10 g on average and has about 15 kcal.
Pastırma (cured beef): how many calories in 100 grams?
Per 100 g there are 153 kcal, 31.1 g of protein, 2.8 g of carbohydrate and 1.9 g of fat.
Pastırma (cured beef): how much protein does it have?
Per 100 g there are 31.1 g of protein; 1 slice (10 g) has about 3 g of protein. About 81% of its calories come from protein.
Pastırma (cured beef): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 slice (10 g) has about 15 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.5 kcal per gram). Most of its calories come from protein.
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Similar foods
Among meat and cold cuts, it is one of the lightest: 153 kcal per 100 g (average 207 kcal).
- Pastırma (cured beef) 1 slice ~15 kcal · 3 g protein
- Beef (lean, raw) 1 serving ~160 kcal · 27 g protein
- Ground beef (5% fat, cooked) 1 serving ~160 kcal · 26 g protein
- Ground beef (5% fat, raw) 1 serving ~160 kcal · 26 g protein
- Beef liver (raw) 1 serving ~200 kcal · 31 g protein
- Ground beef (10% fat, raw) 1 serving ~210 kcal · 24 g protein
- Lamb (leg, raw) 1 serving ~240 kcal · 22 g protein
- Beef steak (grilled, lean) 1 serving ~280 kcal · 48 g protein
- Beef (boiled) 1 serving ~290 kcal · 49 g protein