AyarındaYufka (phyllo sheet) calories
1 leaf · 120 g: about 300–410 kcal. 299 kcal per 100 g: 7.1 g protein, 52.6 g carbohydrate, 6 g fat.
Approximate value. USDA phyllo dough values are used.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 leaf | 120 g | 300–410 kcal |
Nutrition facts (100 g)
| Energy | 299 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 52.6 g |
| Sugar | 0.2 g |
| Fiber | 1.9 g |
| Fat | 6 g |
| Saturated fat | 1.5 g |
| Sodium | 483 mg |
Where the calories come from: protein 10% · carbohydrate 72% · fat 18%.
Source: USDA FoodData Central record 172791. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Yufka (phyllo sheet): how many grams and calories in 1 leaf?
1 leaf is about 120 g on average and has about 300–410 kcal.
Yufka (phyllo sheet): how many calories in 100 grams?
Per 100 g there are 299 kcal, 7.1 g of protein, 52.6 g of carbohydrate and 6 g of fat.
Yufka (phyllo sheet): how much protein does it have?
Per 100 g there are 7.1 g of protein; 1 leaf (120 g) has about 9 g of protein. About 10% of its calories come from protein.
Yufka (phyllo sheet): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 leaf (120 g) has about 360 kcal: about 18% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3 kcal per gram). Most of its calories come from carbohydrate.
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Similar foods
Among breads, it is one of the highest in calories: 299 kcal per 100 g (average 278 kcal). Lighter options: Burger bun (~140 kcal), Lavash (~210 kcal).
- Whole wheat bread 1 slice ~63 kcal · 3 g protein
- White bread 1 slice ~67 kcal · 2 g protein
- Pide bread 1 slice ~140 kcal · 5 g protein
- Burger bun 1 piece ~140 kcal · 5 g protein
- Lavash 1 piece ~210 kcal · 6 g protein
- Yufka (phyllo sheet) 1 leaf ~360 kcal · 9 g protein
- Bazlama (flatbread) 1 piece ~490 kcal · 15 g protein