AyarındaSigara böreği (cheese rolls) calories
1 piece · 25 g: about 70–120 kcal. 384 kcal per 100 g: 9.1 g protein, 26.8 g carbohydrate, 26.7 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 25 g | 70–120 kcal |
| 1 serving (4 pieces) | 100 g | 290–480 kcal |
Nutrition facts (100 g)
| Energy | 384 kcal |
|---|---|
| Protein | 9.1 g |
| Carbohydrate | 26.8 g |
| Sugar | 0.1 g |
| Fiber | 1 g |
| Fat | 26.7 g |
| Saturated fat | 7 g |
| Sodium | 623 mg |
Where the calories come from: protein 9% · carbohydrate 28% · fat 63%.
Depending on the oil
Oil makes up a large share of the calories (~37%). 1 piece · 25 g: with less oil about 85 kcal, normal 96 kcal, with more oil about 110 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Yufka (phyllo sheet) | 360 g | 1,076 kcal |
| White cheese (feta) | 250 g | 663 kcal |
| Parsley | 20 g | 7 kcal |
| Egg | 50 g | 72 kcal |
| Sunflower oil | 120 g | 1,061 kcal |
| Total | 2,878 kcal |
The cooked dish weighs 750 g in total: 384 kcal per 100 g, so 1 piece · 25 g has about 96 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Sigara böreği (cheese rolls): how many grams and calories in 1 piece?
1 piece is about 25 g on average and has about 70–120 kcal. Made with less oil it’s about 85 kcal, with more oil about 110 kcal.
Sigara böreği (cheese rolls): how many calories in 100 grams?
Per 100 g there are 384 kcal, 9.1 g of protein, 26.8 g of carbohydrate and 26.7 g of fat.
Sigara böreği (cheese rolls): how much protein does it have?
Per 100 g there are 9.1 g of protein; 1 piece (25 g) has about 2 g of protein. About 9% of its calories come from protein.
Sigara böreği (cheese rolls): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (25 g) has about 96 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.8 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 384 kcal per 100 g (average 310 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Cheese poğaça (savory bun) 1 piece ~240 kcal · 6 g protein
- Croissant 1 piece ~240 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Tahini bun 1 piece ~410 kcal · 9 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein