AyarındaChicken thigh (skinless, cooked) calories
1 serving · 150 g: about 240–300 kcal. 179 kcal per 100 g: 24.8 g protein, 0 g carbohydrate, 8.2 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 240–300 kcal |
| 1 piece (boneless) | 90 g | 140–180 kcal |
Nutrition facts (100 g)
| Energy | 179 kcal |
|---|---|
| Protein | 24.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 8.2 g |
| Saturated fat | 2.3 g |
| Sodium | 106 mg |
Where the calories come from: protein 57% · carbohydrate 0% · fat 43%.
Source: USDA FoodData Central record 172388. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Chicken thigh (skinless, cooked): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 240–300 kcal.
Chicken thigh (skinless, cooked): how many calories in 100 grams?
Per 100 g there are 179 kcal, 24.8 g of protein, 0 g of carbohydrate and 8.2 g of fat.
Chicken thigh (skinless, cooked): how much protein does it have?
Per 100 g there are 24.8 g of protein; 1 serving (150 g) has about 37 g of protein. About 57% of its calories come from protein.
Chicken thigh (skinless, cooked): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 270 kcal: about 13% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.8 kcal per gram). More than half of its calories come from protein.
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Similar foods
Among chicken and turkey, it is one of the highest in calories: 179 kcal per 100 g (average 161 kcal). Lighter options: Turkey breast (roasted) (~150 kcal), Chicken breast (skinless, raw) (~180 kcal).
- Smoked turkey (sliced) 1 slice ~16 kcal · 2 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein