AyarındaMuhlama (cheese and cornmeal fondue) calories
1 serving · 200 g: about 510–850 kcal. 339 kcal per 100 g: 7.7 g protein, 15.8 g carbohydrate, 27.9 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 200 g | 510–850 kcal |
| 1 pan (for 2) | 760 g | 1,930–3,220 kcal |
Nutrition facts (100 g)
| Energy | 339 kcal |
|---|---|
| Protein | 7.7 g |
| Carbohydrate | 15.8 g |
| Sugar | 0.1 g |
| Fiber | 1.4 g |
| Fat | 27.9 g |
| Saturated fat | 17.1 g |
| Sodium | 394 mg |
Where the calories come from: protein 9% · carbohydrate 18% · fat 73%.
Depending on the oil
Oil makes up a large share of the calories (~56%). 1 serving · 200 g: with less oil about 560 kcal, normal 680 kcal, with more oil about 770 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Butter | 200 g | 1,434 kcal |
| Cornmeal | 150 g | 543 kcal |
| Unsalted cheese (for künefe) | 200 g | 598 kcal |
| Water | 240 ml | 0 kcal |
| Salt | 5 g | 0 kcal |
| Total | 2,575 kcal |
The cooked dish weighs 760 g in total: 339 kcal per 100 g, so 1 serving · 200 g has about 680 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Muhlama (cheese and cornmeal fondue): how many grams and calories in 1 serving?
1 serving is about 200 g on average and has about 510–850 kcal. Made with less oil it’s about 560 kcal, with more oil about 770 kcal.
Muhlama (cheese and cornmeal fondue): how many calories in 100 grams?
Per 100 g there are 339 kcal, 7.7 g of protein, 15.8 g of carbohydrate and 27.9 g of fat.
Muhlama (cheese and cornmeal fondue): how much protein does it have?
Per 100 g there are 7.7 g of protein; 1 serving (200 g) has about 15 g of protein. About 9% of its calories come from protein.
Muhlama (cheese and cornmeal fondue): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (200 g) has about 680 kcal: about 34% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.4 kcal per gram). Most of its calories come from fat.
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Similar foods
Among breakfast foods, it is one of the highest in calories: 339 kcal per 100 g (average 211 kcal). Lighter options: Omelette (plain) (~180 kcal), Cheese omelette (~260 kcal). Higher-protein options: Eggs with sucuk (~440 kcal, 27 g protein), Eggs with pastırma (~280 kcal, 25 g protein).
- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Cheese omelette 1 serving (2 eggs) ~260 kcal · 17 g protein
- Eggs with pastırma 1 pan (2 eggs) ~280 kcal · 25 g protein
- Tahini and grape molasses 1 serving (2 spoons tahini + 2 spoons molasses) ~290 kcal · 5 g protein
- Cheese toastie 1 piece ~340 kcal · 16 g protein
- Mixed toastie (sucuk and cheese) 1 piece ~400 kcal · 19 g protein
- Eggs with sucuk 1 pan (2 eggs) ~440 kcal · 27 g protein
- Kuymak (cornmeal and cheese fondue) 1 serving ~590 kcal · 13 g protein
- Muhlama (cheese and cornmeal fondue) 1 serving ~680 kcal · 15 g protein