AyarındaPurslane salad (with yogurt) calories
1 serving · 150 g: about 70–110 kcal. 62 kcal per 100 g: 2.7 g protein, 4.2 g carbohydrate, 4.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±20% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 150 g | 70–110 kcal |
Nutrition facts (100 g)
| Energy | 62 kcal |
|---|---|
| Protein | 2.7 g |
| Carbohydrate | 4.2 g |
| Fat | 4.2 g |
| Sodium | 232 mg |
Where the calories come from: protein 17% · carbohydrate 25% · fat 58%.
Depending on the oil
Oil makes up a large share of the calories (~35%). 1 serving · 150 g: with less oil about 78 kcal, normal 93 kcal, with more oil about 110 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Purslane | 300 g | 60 kcal |
| Yogurt (whole milk) | 300 g | 183 kcal |
| Garlic | 5 g | 7 kcal |
| Olive oil | 15 g | 133 kcal |
| Salt | 3 g | 0 kcal |
| Total | 383 kcal |
The cooked dish weighs 620 g in total: 62 kcal per 100 g, so 1 serving · 150 g has about 93 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±20% with its variety, recipe and brand.
Frequently asked questions
Purslane salad (with yogurt): how many grams and calories in 1 serving?
1 serving is about 150 g on average and has about 70–110 kcal. Made with less oil it’s about 78 kcal, with more oil about 110 kcal.
Purslane salad (with yogurt): how many calories in 100 grams?
Per 100 g there are 62 kcal, 2.7 g of protein, 4.2 g of carbohydrate and 4.2 g of fat.
Purslane salad (with yogurt): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (150 g) has about 93 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among salads and meze, it is one of the lightest: 62 kcal per 100 g (average 140 kcal).
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