AyarındaAçma (soft bread roll) calories
1 piece · 90 g: about 250–420 kcal. 371 kcal per 100 g: 8.3 g protein, 49.8 g carbohydrate, 15.2 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 250–420 kcal |
Nutrition facts (100 g)
| Energy | 371 kcal |
|---|---|
| Protein | 8.3 g |
| Carbohydrate | 49.8 g |
| Sugar | 4.6 g |
| Fiber | 1.9 g |
| Fat | 15.2 g |
| Saturated fat | 4.7 g |
| Sodium | 389 mg |
Where the calories come from: protein 9% · carbohydrate 54% · fat 37%.
Depending on the oil
Oil makes up a large share of the calories (~31%). 1 piece · 90 g: with less oil about 300 kcal, normal 330 kcal, with more oil about 360 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Milk (whole) | 250 ml | 153 kcal |
| Sunflower oil | 70 g | 619 kcal |
| Butter | 50 g | 359 kcal |
| Egg | 50 g | 72 kcal |
| Sugar | 25 g | 97 kcal |
| Dry yeast | 10 g | 33 kcal |
| Salt | 8 g | 0 kcal |
| Total | 3,151 kcal |
The cooked dish weighs 850 g in total: 371 kcal per 100 g, so 1 piece · 90 g has about 330 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Açma (soft bread roll): how many grams and calories in 1 piece?
1 piece is about 90 g on average and has about 250–420 kcal. Made with less oil it’s about 300 kcal, with more oil about 360 kcal.
Açma (soft bread roll): how many calories in 100 grams?
Per 100 g there are 371 kcal, 8.3 g of protein, 49.8 g of carbohydrate and 15.2 g of fat.
Açma (soft bread roll): how much protein does it have?
Per 100 g there are 8.3 g of protein; 1 piece (90 g) has about 7 g of protein. About 9% of its calories come from protein.
Açma (soft bread roll): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (90 g) has about 330 kcal: about 17% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.7 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 371 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Cheese poğaça (savory bun) 1 piece ~240 kcal · 6 g protein
- Croissant 1 piece ~240 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Tahini bun 1 piece ~410 kcal · 9 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein