AyarındaTahini bun calories
1 piece · 100 g: about 300–510 kcal. 406 kcal per 100 g: 9.4 g protein, 58 g carbohydrate, 15.8 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 100 g | 300–510 kcal |
Nutrition facts (100 g)
| Energy | 406 kcal |
|---|---|
| Protein | 9.4 g |
| Carbohydrate | 58 g |
| Sugar | 16.2 g |
| Fiber | 3.2 g |
| Fat | 15.8 g |
| Saturated fat | 2.4 g |
| Sodium | 229 mg |
Where the calories come from: protein 9% · carbohydrate 56% · fat 35%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 500 g | 1,820 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Egg | 50 g | 72 kcal |
| Dry yeast | 10 g | 33 kcal |
| Sunflower oil | 60 g | 530 kcal |
| Salt | 5 g | 0 kcal |
| Tahini | 150 g | 893 kcal |
| Sugar | 150 g | 581 kcal |
| Cinnamon | 3 g | 7 kcal |
| Total | 4,057 kcal |
The cooked dish weighs 1,000 g in total: 406 kcal per 100 g, so 1 piece · 100 g has about 410 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Tahini bun: how many grams and calories in 1 piece?
1 piece is about 100 g on average and has about 300–510 kcal.
Tahini bun: how much protein does it have?
Per 100 g there are 9.4 g of protein; 1 piece (100 g) has about 9 g of protein. About 9% of its calories come from protein.
Tahini bun: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (100 g) has about 410 kcal: about 20% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (4.1 kcal per gram): even a small amount has a lot of calories. More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is one of the highest in calories: 406 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Sigara böreği (cheese rolls) 1 piece ~96 kcal · 2 g protein
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Cheese poğaça (savory bun) 1 piece ~240 kcal · 6 g protein
- Croissant 1 piece ~240 kcal · 5 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Açma (soft bread roll) 1 piece ~330 kcal · 7 g protein
- Tahini bun 1 piece ~410 kcal · 9 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein
- Sucuk and cheese pide 1 piece ~1,210 kcal · 51 g protein