AyarındaÇiğ börek (fried meat pastry) calories
1 piece · 90 g: about 220–360 kcal. 321 kcal per 100 g: 8.8 g protein, 31.5 g carbohydrate, 17.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 90 g | 220–360 kcal |
Nutrition facts (100 g)
| Energy | 321 kcal |
|---|---|
| Protein | 8.8 g |
| Carbohydrate | 31.5 g |
| Sugar | 0.7 g |
| Fiber | 1.4 g |
| Fat | 17.5 g |
| Saturated fat | 3.3 g |
| Sodium | 275 mg |
Where the calories come from: protein 11% · carbohydrate 40% · fat 49%.
Depending on the oil
Oil makes up a large share of the calories (~33%). 1 piece · 90 g: with less oil about 260 kcal, normal 290 kcal, with more oil about 320 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 300 g | 1,092 kcal |
| Water | 170 ml | 0 kcal |
| Salt | 5 g | 0 kcal |
| Ground beef (20% fat, raw) | 200 g | 508 kcal |
| Onion | 100 g | 40 kcal |
| Black pepper | 2 g | 5 kcal |
| Sunflower oil | 90 g | 796 kcal |
| Total | 2,441 kcal |
The cooked dish weighs 760 g in total: 321 kcal per 100 g, so 1 piece · 90 g has about 290 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Çiğ börek (fried meat pastry): how many grams and calories in 1 piece?
1 piece is about 90 g on average and has about 220–360 kcal. Made with less oil it’s about 260 kcal, with more oil about 320 kcal.
Çiğ börek (fried meat pastry): how many calories in 100 grams?
Per 100 g there are 321 kcal, 8.8 g of protein, 31.5 g of carbohydrate and 17.5 g of fat.
Çiğ börek (fried meat pastry): how much protein does it have?
Per 100 g there are 8.8 g of protein; 1 piece (90 g) has about 8 g of protein. About 11% of its calories come from protein.
Çiğ börek (fried meat pastry): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (90 g) has about 290 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (3.2 kcal per gram). Nearly half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among pastries and flatbreads, it is in the middle: 321 kcal per 100 g (average 310 kcal). Lighter options: Sigara böreği (cheese rolls) (~96 kcal), İçli köfte (fried stuffed bulgur balls) (~170 kcal). Higher-protein options: Etli ekmek (meat flatbread) (~1,300 kcal, 54 g protein), Sucuk and cheese pide (~1,210 kcal, 51 g protein).
- Pişi (fried dough) 1 piece ~170 kcal · 3 g protein
- Çiğ börek (fried meat pastry) 1 piece ~290 kcal · 8 g protein
- Simit (sesame bread ring) 1 piece ~350 kcal · 10 g protein
- Su böreği (layered cheese börek) 1 slice ~420 kcal · 12 g protein
- Ground meat börek 1 slice ~430 kcal · 15 g protein
- Cheese gözleme 1 piece ~630 kcal · 19 g protein
- Ground meat gözleme 1 piece ~630 kcal · 21 g protein
- Ground meat pide 1 piece ~980 kcal · 35 g protein
- Cheese pide 1 piece ~1,120 kcal · 47 g protein