Ayarındaİzmir köfte (baked meatballs with potatoes) calories
1 serving · 350 g: about 410–680 kcal. 155 kcal per 100 g: 7.1 g protein, 10.3 g carbohydrate, 9.6 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 serving | 350 g | 410–680 kcal |
Nutrition facts (100 g)
| Energy | 155 kcal |
|---|---|
| Protein | 7.1 g |
| Carbohydrate | 10.3 g |
| Sugar | 1.7 g |
| Fiber | 1.5 g |
| Fat | 9.6 g |
| Saturated fat | 2.8 g |
| Sodium | 283 mg |
Where the calories come from: protein 18% · carbohydrate 26% · fat 56%.
Depending on the oil
Oil makes up a large share of the calories (~17%). 1 serving · 350 g: with less oil about 500 kcal, normal 540 kcal, with more oil about 580 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Ground beef (20% fat, raw) | 500 g | 1,270 kcal |
| White bread | 60 g | 160 kcal |
| Onion | 80 g | 32 kcal |
| Egg | 50 g | 72 kcal |
| Potato (raw) | 600 g | 462 kcal |
| Green pepper | 150 g | 30 kcal |
| Tomato | 300 g | 54 kcal |
| Tomato paste | 32 g | 26 kcal |
| Sunflower oil | 50 g | 442 kcal |
| Water | 300 ml | 0 kcal |
| Cumin | 3 g | 11 kcal |
| Black pepper | 2 g | 5 kcal |
| Salt | 10 g | 0 kcal |
| Total | 2,564 kcal |
The cooked dish weighs 1,650 g in total: 155 kcal per 100 g, so 1 serving · 350 g has about 540 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
İzmir köfte (baked meatballs with potatoes): how many grams and calories in 1 serving?
1 serving is about 350 g on average and has about 410–680 kcal. Made with less oil it’s about 500 kcal, with more oil about 580 kcal.
İzmir köfte (baked meatballs with potatoes): how many calories in 100 grams?
Per 100 g there are 155 kcal, 7.1 g of protein, 10.3 g of carbohydrate and 9.6 g of fat.
İzmir köfte (baked meatballs with potatoes): how much protein does it have?
Per 100 g there are 7.1 g of protein; 1 serving (350 g) has about 25 g of protein. About 18% of its calories come from protein.
İzmir köfte (baked meatballs with potatoes): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 serving (350 g) has about 540 kcal: about 27% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Meal ideas with it
- İzmir köfte and shepherd’s salad ~620 kcal
Similar foods
Among main dishes, it is one of the highest in calories: 155 kcal per 100 g (average 140 kcal). Lighter options: Okra with meat (~170 kcal), Green beans with meat (~180 kcal).
- Stuffed grape leaves (with meat) 1 serving (8 pieces) ~320 kcal · 12 g protein
- White bean stew (with meat) 1 serving ~330 kcal · 18 g protein
- Shrimp casserole 1 serving (1 casserole) ~340 kcal · 37 g protein
- Beef sauté 1 serving ~350 kcal · 38 g protein
- Forest kebab (meat and vegetable stew) 1 serving ~390 kcal · 24 g protein
- Mantı (dumplings with yogurt) 1 serving ~510 kcal · 20 g protein
- İzmir köfte (baked meatballs with potatoes) 1 serving ~540 kcal · 25 g protein
- Hünkar beğendi (lamb stew on eggplant purée) 1 serving ~550 kcal · 32 g protein
- Baked chicken with potatoes 1 serving (1 leg + potatoes) ~570 kcal · 33 g protein