AyarındaBoiled chickpeas calories
1 tablespoon · 15 g: about 20–30 kcal. 164 kcal per 100 g: 8.9 g protein, 27.4 g carbohydrate, 2.6 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 15 g | 20–30 kcal |
| 1 glass | 160 g | 240–290 kcal |
Nutrition facts (100 g)
| Energy | 164 kcal |
|---|---|
| Protein | 8.9 g |
| Carbohydrate | 27.4 g |
| Sugar | 4.8 g |
| Fiber | 7.6 g |
| Fat | 2.6 g |
| Saturated fat | 0.3 g |
| Sodium | 7 mg |
Where the calories come from: protein 21% · carbohydrate 65% · fat 14%.
Source: USDA FoodData Central record 173757. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Boiled chickpeas: how many grams and calories in 1 tablespoon?
1 tablespoon is about 15 g on average and has about 20–30 kcal.
Boiled chickpeas: how many calories in 100 grams?
Per 100 g there are 164 kcal, 8.9 g of protein, 27.4 g of carbohydrate and 2.6 g of fat.
Boiled chickpeas: how much protein does it have?
Per 100 g there are 8.9 g of protein; 1 tablespoon (15 g) has about 1 g of protein. About 21% of its calories come from protein.
Boiled chickpeas: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (15 g) has about 25 kcal: about 1% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (1.6 kcal per gram). More than half of its calories come from carbohydrate.
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Meal ideas with it
- Chickpea salad, shepherd’s salad and olive oil (vegan) ~440 kcal
- Tuna and chickpea salad ~330 kcal
Similar foods
Among legumes, it is in the middle: 164 kcal per 100 g (average 247 kcal).
- Boiled chickpeas 1 tablespoon ~25 kcal · 1 g protein
- Boiled white beans 1 tablespoon ~28 kcal · 2 g protein
- Tofu 1 serving ~78 kcal · 9 g protein
- Edamame (boiled) 1 bowl ~190 kcal · 18 g protein
- Boiled green lentils 1 glass ~230 kcal · 18 g protein
- Dried broad beans (raw) 1 glass ~550 kcal · 42 g protein
- Dried white beans (raw) 1 glass ~600 kcal · 42 g protein
- Borlotti beans (dry, raw) 1 glass ~600 kcal · 41 g protein
- Green lentils (raw) 1 glass ~670 kcal · 47 g protein