AyarındaPorridge (with milk) calories
1 bowl · 270 g: about 230–310 kcal. 101 kcal per 100 g: 4.3 g protein, 13.6 g carbohydrate, 3.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±15% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 270 g | 230–310 kcal |
Nutrition facts (100 g)
| Energy | 101 kcal |
|---|---|
| Protein | 4.3 g |
| Carbohydrate | 13.6 g |
| Sugar | 3.9 g |
| Fiber | 1.5 g |
| Fat | 3.4 g |
| Saturated fat | 1.5 g |
| Sodium | 34 mg |
Where the calories come from: protein 17% · carbohydrate 53% · fat 30%.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Rolled oats | 40 g | 152 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Water | 50 ml | 0 kcal |
| Total | 274 kcal |
The cooked dish weighs 270 g in total: 101 kcal per 100 g, so 1 bowl · 270 g has about 270 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±15% with its variety, recipe and brand.
Frequently asked questions
Porridge (with milk): how many grams and calories in 1 bowl?
1 bowl is about 270 g on average and has about 230–310 kcal.
Porridge (with milk): how many calories in 100 grams?
Per 100 g there are 101 kcal, 4.3 g of protein, 13.6 g of carbohydrate and 3.4 g of fat.
Porridge (with milk): how much protein does it have?
Per 100 g there are 4.3 g of protein; 1 bowl (270 g) has about 12 g of protein. About 17% of its calories come from protein.
Porridge (with milk): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (270 g) has about 270 kcal: about 14% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is low (1 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from carbohydrate.
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Similar foods
Among breakfast foods, it is one of the lightest: 101 kcal per 100 g (average 211 kcal).
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- Omelette (plain) 1 serving (2 eggs) ~180 kcal · 13 g protein
- Porridge (with milk) 1 bowl ~270 kcal · 12 g protein
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