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Calories in oils and fats

4 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.

FoodPortionCalories
Butter717 kcal per 100 g1 dessert spoon · 5 g30–40 kcal
Lamb tail fat854 kcal per 100 g1 tablespoon · 10 g70–100 kcal
Olive oil884 kcal per 100 g1 tablespoon · 13 g110–120 kcal
Sunflower oil884 kcal per 100 g1 tablespoon · 13 g110–120 kcal

Frequently asked questions

Which oil or fat has the fewest calories?

Butter: 717 kcal per 100 g; Lamb tail fat: 854 kcal.

Which oil or fat has the most calories?

Sunflower oil: 884 kcal per 100 g; Olive oil: 884 kcal.

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