Calories in oils and fats
4 items: the calories in a familiar portion and in 100 g. Protein, carbohydrate, fat and where the numbers come from are on each food’s page.
| Food | Portion | Calories |
|---|---|---|
| Butter717 kcal per 100 g | 1 dessert spoon · 5 g | 30–40 kcal |
| Lamb tail fat854 kcal per 100 g | 1 tablespoon · 10 g | 70–100 kcal |
| Olive oil884 kcal per 100 g | 1 tablespoon · 13 g | 110–120 kcal |
| Sunflower oil884 kcal per 100 g | 1 tablespoon · 13 g | 110–120 kcal |
Frequently asked questions
Which oil or fat has the fewest calories?
Butter: 717 kcal per 100 g; Lamb tail fat: 854 kcal.
Which oil or fat has the most calories?
Sunflower oil: 884 kcal per 100 g; Olive oil: 884 kcal.