AyarındaTripe soup calories
1 bowl · 250 g: about 110–180 kcal. 58 kcal per 100 g: 3.9 g protein, 2.4 g carbohydrate, 3.5 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 bowl | 250 g | 110–180 kcal |
| 1 ladle | 150 g | 70–110 kcal |
Nutrition facts (100 g)
| Energy | 58 kcal |
|---|---|
| Protein | 3.9 g |
| Carbohydrate | 2.4 g |
| Sugar | 0.6 g |
| Fiber | 0.1 g |
| Fat | 3.5 g |
| Saturated fat | 1.9 g |
| Sodium | 230 mg |
Where the calories come from: protein 28% · carbohydrate 16% · fat 56%.
Depending on the oil
Oil makes up a large share of the calories (~31%). 1 bowl · 250 g: with less oil about 120 kcal, normal 140 kcal, with more oil about 170 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Tripe (raw) | 500 g | 425 kcal |
| Wheat flour | 40 g | 146 kcal |
| Butter | 50 g | 359 kcal |
| Milk (whole) | 200 ml | 122 kcal |
| Egg | 50 g | 72 kcal |
| Lemon juice | 30 g | 7 kcal |
| Garlic | 15 g | 22 kcal |
| Vinegar | 30 g | 5 kcal |
| Water | 1,800 ml | 0 kcal |
| Salt | 10 g | 0 kcal |
| Total | 1,157 kcal |
The cooked dish weighs 2,000 g in total: 58 kcal per 100 g, so 1 bowl · 250 g has about 140 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Tripe soup: how many grams and calories in 1 bowl?
1 bowl is about 250 g on average and has about 110–180 kcal. Made with less oil it’s about 120 kcal, with more oil about 170 kcal.
Tripe soup: how many calories in 100 grams?
Per 100 g there are 58 kcal, 3.9 g of protein, 2.4 g of carbohydrate and 3.5 g of fat.
Tripe soup: how much protein does it have?
Per 100 g there are 3.9 g of protein; 1 bowl (250 g) has about 10 g of protein. About 28% of its calories come from protein.
Tripe soup: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 bowl (250 g) has about 140 kcal: about 7% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is very low (0.6 kcal per gram): you can eat more of it for the same calories. More than half of its calories come from fat.
Write what you ate, let Ayarında do the math
Just write “2 eggs and a slice of cheese for breakfast” or take a photo of your plate; Ayarında calculates the calories and tells you what you can eat for the rest of the day.
Similar foods
Among soups, it is in the middle: 58 kcal per 100 g (average 51 kcal). Lighter options: Vegetable soup (~81 kcal), Vermicelli soup (with tomato) (~92 kcal).
- Yayla soup (yogurt soup) 1 bowl ~110 kcal · 4 g protein
- Tarhana soup 1 bowl ~110 kcal · 3 g protein
- Chicken soup (with vermicelli) 1 bowl ~120 kcal · 7 g protein
- Green lentil soup 1 bowl ~140 kcal · 6 g protein
- Tripe soup 1 bowl ~140 kcal · 10 g protein
- Wedding soup (düğün çorbası) 1 bowl ~150 kcal · 7 g protein
- Ezogelin soup (red lentil and bulgur) 1 bowl ~160 kcal · 7 g protein
- Cream of mushroom soup 1 bowl ~170 kcal · 5 g protein
- Lentil soup 1 bowl ~180 kcal · 8 g protein