AyarındaChicken wings (with skin, cooked) calories
1 piece (boneless meat) · 30 g: about 70–80 kcal. 254 kcal per 100 g: 23.8 g protein, 0 g carbohydrate, 16.9 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece (boneless meat) | 30 g | 70–80 kcal |
| 1 serving (6 pieces) | 180 g | 410–500 kcal |
Nutrition facts (100 g)
| Energy | 254 kcal |
|---|---|
| Protein | 23.8 g |
| Carbohydrate | 0 g |
| Sugar | 0 g |
| Fiber | 0 g |
| Fat | 16.9 g |
| Saturated fat | 5 g |
| Sodium | 98 mg |
Where the calories come from: protein 38% · carbohydrate 0% · fat 62%.
Source: USDA FoodData Central record 173630. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Chicken wings (with skin, cooked): how many grams and calories in 1 piece (boneless meat)?
1 piece (boneless meat) is about 30 g on average and has about 70–80 kcal.
Chicken wings (with skin, cooked): how many calories in 100 grams?
Per 100 g there are 254 kcal, 23.8 g of protein, 0 g of carbohydrate and 16.9 g of fat.
Chicken wings (with skin, cooked): how much protein does it have?
Per 100 g there are 23.8 g of protein; 1 piece (boneless meat) has about 7 g of protein. About 38% of its calories come from protein.
Chicken wings (with skin, cooked): does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (boneless meat) has about 76 kcal: about 4% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.5 kcal per gram). More than half of its calories come from fat.
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Similar foods
Among chicken and turkey, it is one of the highest in calories: 254 kcal per 100 g (average 161 kcal).
- Chicken wings (with skin, cooked) 1 piece (boneless meat) ~76 kcal · 7 g protein
- Turkey breast (roasted) 1 serving ~150 kcal · 32 g protein
- Chicken breast (skinless, raw) 1 serving ~180 kcal · 34 g protein
- Chicken breast (boiled) 1 serving ~180 kcal · 35 g protein
- Chicken thigh (skinless, raw) 1 serving ~180 kcal · 30 g protein
- Chicken livers (fried) 1 serving ~210 kcal · 31 g protein
- Chicken breast (grilled) 1 serving ~250 kcal · 47 g protein
- Chicken thigh (skinless, cooked) 1 serving ~270 kcal · 37 g protein
- Whole chicken (with skin, raw) 1 serving ~320 kcal · 28 g protein