AyarındaPotato gözleme calories
1 piece · 290 g: about 470–790 kcal. 217 kcal per 100 g: 4.4 g protein, 35.4 g carbohydrate, 6.4 g fat.
Estimated recipe. The values are calculated from the standard home recipe below, with the ingredients’ USDA values. A home version can differ by ±25% with the recipe, oil and portion.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 piece | 290 g | 470–790 kcal |
Nutrition facts (100 g)
| Energy | 217 kcal |
|---|---|
| Protein | 4.4 g |
| Carbohydrate | 35.4 g |
| Sugar | 0.8 g |
| Fiber | 1.9 g |
| Fat | 6.4 g |
| Saturated fat | 2.9 g |
| Sodium | 139 mg |
Where the calories come from: protein 8% · carbohydrate 66% · fat 26%.
Depending on the oil
Oil makes up a large share of the calories (~24%). 1 piece · 290 g: with less oil about 570 kcal, normal 630 kcal, with more oil about 680 kcal. Ayarında asks “How oily was it?” when you log it.
Which recipe is it calculated from?
The recipe’s ingredients (raw weight) and their calories:
| Ingredient | Amount | Calories |
|---|---|---|
| Wheat flour | 100 g | 364 kcal |
| Water | 60 ml | 0 kcal |
| Salt | 1 g | 0 kcal |
| Boiled potato | 120 g | 103 kcal |
| Onion | 20 g | 8 kcal |
| Red pepper flakes | 1 g | 3 kcal |
| Butter | 15 g | 108 kcal |
| Sunflower oil | 5 g | 44 kcal |
| Total | 630 kcal |
The cooked dish weighs 290 g in total: 217 kcal per 100 g, so 1 piece · 290 g has about 630 kcal.
Source: Ayarında recipe; ingredient values from USDA FoodData Central. The same food can vary by ±25% with its variety, recipe and brand.
Frequently asked questions
Potato gözleme: how many grams and calories in 1 piece?
1 piece is about 290 g on average and has about 470–790 kcal. Made with less oil it’s about 570 kcal, with more oil about 680 kcal.
Potato gözleme: how many calories in 100 grams?
Per 100 g there are 217 kcal, 4.4 g of protein, 35.4 g of carbohydrate and 6.4 g of fat.
Potato gözleme: how much protein does it have?
Per 100 g there are 4.4 g of protein; 1 piece (290 g) has about 13 g of protein. About 8% of its calories come from protein.
Potato gözleme: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 piece (290 g) has about 630 kcal: about 31% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is medium (2.2 kcal per gram). More than half of its calories come from carbohydrate.
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Similar foods
Among pastries and flatbreads, it is one of the lightest: 217 kcal per 100 g (average 310 kcal).
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