AyarındaMayonnaise calories
1 tablespoon · 14 g: about 90–100 kcal. 680 kcal per 100 g: 1 g protein, 0.6 g carbohydrate, 74.8 g fat.
In portions
| Portion | Amount | Calories |
|---|---|---|
| 1 tablespoon | 14 g | 90–100 kcal |
Nutrition facts (100 g)
| Energy | 680 kcal |
|---|---|
| Protein | 1 g |
| Carbohydrate | 0.6 g |
| Sugar | 0.6 g |
| Fiber | 0 g |
| Fat | 74.8 g |
| Saturated fat | 11.7 g |
| Sodium | 635 mg |
Where the calories come from: protein 1% · carbohydrate 0% · fat 99%.
Source: USDA FoodData Central record 171009. The same food can vary by ±10% with its variety, recipe and brand.
Frequently asked questions
Mayonnaise: how many grams and calories in 1 tablespoon?
1 tablespoon is about 14 g on average and has about 90–100 kcal.
Mayonnaise: how many calories in 100 grams?
Per 100 g there are 680 kcal, 1 g of protein, 0.6 g of carbohydrate and 74.8 g of fat.
Mayonnaise: does it make you gain weight?
No single food makes you gain weight on its own; your weight depends on the day’s total calories. 1 tablespoon (14 g) has about 95 kcal: about 5% of a 2,000 kcal day (the reference on nutrition labels). Its energy density is high (6.8 kcal per gram): even a small amount has a lot of calories. Most of its calories come from fat.
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Similar foods
Among sauces and pastes, it is one of the highest in calories: 680 kcal per 100 g (average 214 kcal). Lighter options: Vinegar (~3 kcal), Lemon juice (~3 kcal).
- Vinegar 1 tablespoon ~3 kcal
- Mustard 1 dessert spoon ~3 kcal
- Lemon juice 1 tablespoon ~3 kcal
- Red pepper paste 1 tablespoon ~13 kcal
- Tomato paste 1 tablespoon ~13 kcal
- Ketchup 1 tablespoon ~17 kcal
- Pomegranate molasses 1 tablespoon ~44 kcal
- Tahini 1 tablespoon ~89 kcal · 3 g protein
- Mayonnaise 1 tablespoon ~95 kcal